{"id":7419,"date":"2021-09-22T09:55:58","date_gmt":"2021-09-22T09:55:58","guid":{"rendered":"http:\/\/www.sano.wroclaw.pl\/centrumbobath\/?page_id=7419"},"modified":"2025-12-13T21:23:18","modified_gmt":"2025-12-13T21:23:18","slug":"masaz-relaksacyjny-katy-wroclawskie","status":"publish","type":"page","link":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/masaz-relaksacyjny-katy-wroclawskie\/","title":{"rendered":"K\u0105ty Wroc\u0142awskie Masa\u017c Relaksacyjny"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7419\" class=\"elementor elementor-7419\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9a88d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9a88d2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c83acc\" data-id=\"4c83acc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32306ee9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32306ee9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46c0db7c\" data-id=\"46c0db7c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54c6f0b2 elementor-widget elementor-widget-text-editor\" data-id=\"54c6f0b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p> ul. 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elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e72c0ba\" data-id=\"e72c0ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36c00e2 elementor-widget elementor-widget-heading\" data-id=\"36c00e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Masa\u017c Relaksacyjny, Masa\u017c Klasyczny K\u0105ty Wroc\u0142awskie<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-855aab4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"855aab4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b7ac50\" data-id=\"0b7ac50\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c785b29 elementor-widget elementor-widget-heading\" data-id=\"c785b29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Masa\u017ce Relaksacyjne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9da72dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9da72dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-640ed3c\" data-id=\"640ed3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a3528b elementor-widget elementor-widget-text-editor\" data-id=\"3a3528b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je\u015bli chcesz si\u0119 zrelaksowa\u0107 i poprawi\u0107 stan swojego organizmu, mo\u017cesz skorzysta\u0107 z <strong>masa\u017cu relaksacyjnego<\/strong>. Na <strong>Masa\u017c relaksacyjny<\/strong> mo\u017cna uda\u0107 si\u0119 zawsze wtedy, gdy jeste\u015bmy po ci\u0119\u017ckim wysi\u0142ku fizycznym, ci\u0119\u017ckiej pracy czy po ci\u0119\u017ckim treningu.<\/p><p>Je\u015bli natomiast cierpisz na b\u00f3le g\u0142owy, kr\u0119gos\u0142upa lub nieustanny stres, mo\u017cesz wybra\u0107 si\u0119 na <strong>masa\u017c klasyczny<\/strong>. Najlepiej wykonywa\u0107 masa\u017c ca\u0142ego cia\u0142a nie cz\u0119\u015bciej ni\u017c co drugi dzie\u0144.<\/p><p>Przed udaniem si\u0119 na <strong>masa\u017c Relaksacyjny \/ masa\u017c klasyczny<\/strong> warto ubra\u0107 si\u0119 wygodnie i lu\u017ano. Zrezygnuj z bi\u017cuterii.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e43832c\" data-id=\"e43832c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-178e362 elementor-widget elementor-widget-image\" data-id=\"178e362\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"397\" height=\"339\" src=\"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-content\/uploads\/2020\/12\/dojazd-Katy-Wroclawskie.png\" class=\"attachment-large size-large wp-image-4041\" alt=\"Fizjoterapeuta dzieci\u0119cy fizjoterapia dla doros\u0142ych neurologopeda logopeda K\u0105ty Wroc\u0142awskie\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3dbb53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3dbb53\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-8a86485\" data-id=\"8a86485\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4f0379 elementor-widget elementor-widget-heading\" data-id=\"a4f0379\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Masa\u017c Relaksacyjny<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b296373\" data-id=\"b296373\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d444038 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"d444038\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg 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c7.1-4.1,9.8-3.7,14.9,2.3C512,249.2,512,251.2,512,253.2z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9af4c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9af4c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2ea227\" data-id=\"f2ea227\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-743dec7 elementor-widget elementor-widget-text-editor\" data-id=\"743dec7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Masa\u017c relaksacyjny<\/strong> jest jednocze\u015bnie metod\u0105 kosmetyczn\u0105, terapeutyczn\u0105 i <strong>relaksacyjn\u0105<\/strong>. Ludzki dotyk jest niezwyk\u0142ym fenomenem pozwalaj\u0105cym zmniejszy\u0107 napi\u0119cie mi\u0119\u015bniowe, a tak\u017ce psychiczne, dzi\u0119ki czemu cz\u0142owiek ca\u0142kowicie si\u0119 rozlu\u017ania i odpr\u0119\u017ca.<\/p><p>Delikatne, spokojne, rytmiczne ruchy masa\u017cysty wsp\u00f3\u0142graj\u0105 z celem <strong>masa\u017cu relaksacyjnego<\/strong>, czyli osi\u0105gni\u0119ciem pe\u0142nego spokoju zar\u00f3wno cia\u0142a, jak i duszy. W dzisiejszych czasach relaks jest niezwykle potrzebny, a techniki pozwalaj\u0105ce si\u0119 odpr\u0119\u017cy\u0107 s\u0105 niezwykle poszukiwane.<\/p><p>Ma to szczeg\u00f3lne znaczenie w spo\u0142ecze\u0144stwie, kt\u00f3re coraz cz\u0119\u015bciej zmaga si\u0119 z bezsenno\u015bci\u0105, problemami z koncentracj\u0105, depresj\u0105, nadpobudliwo\u015bci\u0105, wyczerpaniem, b\u00f3lami plec\u00f3w, g\u0142owy, szyi i innymi dolegliwo\u015bciami wywo\u0142ywanymi przez nieustannie towarzysz\u0105cy nam stres. Ju\u017c po pierwszym <strong>masa\u017cu relaksacyjnym<\/strong> wiele os\u00f3b odczuwa satysfakcj\u0119, popraw\u0119 samopoczucia i cz\u0119sto upragniony lepszy sen. Powoduje on r\u00f3wnie\u017c likwidacj\u0119 napi\u0119\u0107 psychosomatycznych, daje odpr\u0119\u017cenie i relaks po ci\u0119\u017ckim dniu lub po przepracowaniu.<\/p><p>Wywo\u0142anie stanu relaksacji i rado\u015bci nast\u0119puje przez uwolnienie endorfin (tzw. hormon szcz\u0119\u015bcia), dlatego <strong>masa\u017c relaksacyjny<\/strong> jest doskona\u0142\u0105, naturaln\u0105 metod\u0105 na roz\u0142adowanie stresu wywo\u0142anego prac\u0105 zawodow\u0105 i \u017cyciem w ci\u0105g\u0142ym po\u015bpiechu.<\/p><p>Chcesz dowiedzie\u0107 si\u0119 wi\u0119cej &#8211; <span style=\"color: #333399;\"><strong><a style=\"color: #333399;\" href=\"\/centrumbobath\/masaz-relaksacyjny-wroclaw\/\">KLIKNIJ<\/a><\/strong><\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca08276 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca08276\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-aa1191e\" data-id=\"aa1191e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-865031c elementor-widget elementor-widget-heading\" data-id=\"865031c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Masa\u017c Klasyczny<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d29cb1f\" data-id=\"d29cb1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c5a941 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5c5a941\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\"><g>\t<g>\t\t<path 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C313.5,262.3,299.9,262.3,286.2,262.3z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6da63ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6da63ae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-489b8ec\" data-id=\"489b8ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27ca3c0 elementor-widget elementor-widget-text-editor\" data-id=\"27ca3c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Masa\u017c klasyczny<\/strong> to podstawowa forma masa\u017cu, kt\u00f3ra polega na zastosowaniu kilku podstawowych ruch\u00f3w na ciele pacjenta. <strong>Masa\u017c klasyczny<\/strong> ma na celu kompleksowe dzia\u0142anie na ca\u0142y organizm: uk\u0142ad ruchu, sk\u00f3r\u0119, uk\u0142ad pokarmowy, uk\u0142ad krwiono\u015bny i limfatyczny oraz zako\u0144czenia nerwowe w sk\u00f3rze.<\/p><p><strong>Masa\u017c klasyczny<\/strong> \u0142\u0105czy relaks z g\u0142\u0119bokim rozmasowaniem napi\u0119tych mi\u0119\u015bni i w\u0142a\u015bciwo\u015bciami prozdrowotnymi. Pozwala zniwelowa\u0107 skutki stresu, pomaga odpr\u0119\u017cy\u0107 si\u0119 po ci\u0119\u017ckim dniu i poprawia og\u00f3lne samopoczucie. Wielu specjalist\u00f3w wskazuje, \u017ce regularne sesje <strong>masa\u017cu klasycznego<\/strong> s\u0105 w stanie wp\u0142yn\u0105\u0107 na spadek poziomu kortyzolu w organizmie, kt\u00f3ry odpowiedzialny jest za stres2. <strong>Masa\u017c klasyczny<\/strong> mo\u017ce tak\u017ce poprawi\u0107 dzia\u0142anie uk\u0142adu odporno\u015bciowego, przep\u0142yw krwi i jako\u015b\u0107 snu.<\/p><p><strong>Masa\u017c klasyczny<\/strong> stosuje si\u0119 w r\u00f3\u017cnych celach: leczniczych, profilaktycznych lub relaksacyjnych. Mo\u017ce by\u0107 wykonywany na ca\u0142ym ciele lub na jego okre\u015blonych partiach. <strong>Masa\u017c klasyczny<\/strong> jest zalecany w szeregu schorze\u0144, chor\u00f3b i dysfunkcji r\u00f3\u017cnych narz\u0105d\u00f3w. Przede wszystkim stosowany jest po kontuzjach i urazach staw\u00f3w i mi\u0119\u015bni, w rekonwalescencji oraz w celu zapobiegania odle\u017cynom4. <strong>Masa\u017c klasyczny<\/strong> mo\u017ce te\u017c pom\u00f3c w przypadku b\u00f3l\u00f3w g\u0142owy, kr\u0119gos\u0142upa, napi\u0119cia mi\u0119\u015bniowego czy cellulitu.<\/p><p>Chcesz dowiedzie\u0107 si\u0119 wi\u0119cej &#8211; <span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"\/centrumbobath\/masaz-klasyczny-wroclaw\/\">KLIKNIJ<\/a><\/strong><\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fafe723 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fafe723\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d7b17d\" data-id=\"8d7b17d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6170e42 elementor-widget elementor-widget-image\" data-id=\"6170e42\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-content\/uploads\/2021\/02\/Masaz-Relaksacyjny-Wroclaw4.jpg\" class=\"attachment-large size-large wp-image-5556\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ul. Ko\u015bciuszki 33, Lutynia &#8211; zach\u00f3d Wroc\u0142awia Masa\u017c Relaksacyjny, Masa\u017c Klasyczny K\u0105ty Wroc\u0142awskie Masa\u017ce Relaksacyjne Je\u015bli chcesz si\u0119 zrelaksowa\u0107 i poprawi\u0107 stan swojego organizmu, mo\u017cesz skorzysta\u0107 z masa\u017cu relaksacyjnego. Na Masa\u017c relaksacyjny mo\u017cna uda\u0107 si\u0119 zawsze wtedy, gdy jeste\u015bmy po ci\u0119\u017ckim wysi\u0142ku fizycznym, ci\u0119\u017ckiej pracy czy po ci\u0119\u017ckim treningu. Je\u015bli natomiast cierpisz na b\u00f3le g\u0142owy, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/pagebuilder.php","meta":{"zakra_page_container_layout":"stretched","zakra_page_sidebar_layout":"no_sidebar","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":"","zakra_menu_item_hover_color":"","zakra_menu_item_active_color":"","zakra_menu_active_style":"","zakra_page_header":false,"_mc_calendar":[],"footnotes":""},"class_list":["post-7419","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/pages\/7419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/comments?post=7419"}],"version-history":[{"count":6,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/pages\/7419\/revisions"}],"predecessor-version":[{"id":20703,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/pages\/7419\/revisions\/20703"}],"wp:attachment":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/media?parent=7419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}