{"id":16781,"date":"2024-02-07T10:10:27","date_gmt":"2024-02-07T10:10:27","guid":{"rendered":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/?p=16781"},"modified":"2024-02-09T22:08:59","modified_gmt":"2024-02-09T22:08:59","slug":"biofeedback-narzedzie-do-poprawy-zdrowia-psychicznego-i-fizycznego","status":"publish","type":"post","link":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/biofeedback-narzedzie-do-poprawy-zdrowia-psychicznego-i-fizycznego\/","title":{"rendered":"Biofeedback: Narz\u0119dzie do Poprawy Zdrowia Psychicznego i Fizycznego"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16781\" class=\"elementor elementor-16781\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fc2e07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fc2e07\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1330b54\" data-id=\"1330b54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d163fe elementor-widget elementor-widget-text-editor\" data-id=\"8d163fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i class=\"fa fa-map-marker\"><\/i> ul. 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id=\"path44\"><\/path><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a93087b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a93087b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8f4841\" data-id=\"a8f4841\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-116da0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"116da0f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92d2068\" data-id=\"92d2068\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4399ce elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f4399ce\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/centrumbobath\/aktualnosci\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Wr\u00f3\u0107 do Aktualno\u015bci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e7e4ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e7e4ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b8dddb\" data-id=\"5b8dddb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be944f9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"be944f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<h2>Mechanizmy Biofeedbacku: Jak Dzia\u0142a i Dlaczego Jest Skuteczny<\/h2>\n<p data-sourcepos=\"5:1-5:27\">Biofeedback to metoda treningu m\u00f3zgu, kt\u00f3ra polega na otrzymywaniu informacji zwrotnej o w\u0142asnym stanie fizjologicznym i emocjonalnym. Dzi\u0119ki temu mo\u017cna nauczy\u0107 si\u0119 \u015bwiadomie kontrolowa\u0107 r\u00f3\u017cne procesy zachodz\u0105ce w organizmie, takie jak t\u0119tno, ci\u015bnienie krwi, temperatura sk\u00f3ry, napi\u0119cie mi\u0119\u015bni, czy fale m\u00f3zgowe. Wykorzystuje si\u0119 specjalne urz\u0105dzenia, kt\u00f3re rejestruj\u0105 sygna\u0142y z czujnik\u00f3w pod\u0142\u0105czonych do cia\u0142a i przekazuj\u0105 je do komputera. Komputer analizuje te sygna\u0142y i prezentuje je w formie d\u017awi\u0119ku, obrazu, czy gry. Osoba \u0107wicz\u0105ca mo\u017ce obserwowa\u0107 te sygna\u0142y i pr\u00f3bowa\u0107 je zmienia\u0107 poprzez zmian\u0119 swojego stanu psychicznego lub fizycznego. Biofeedback jest skuteczny, poniewa\u017c pomaga wzmocni\u0107 po\u0142\u0105czenia mi\u0119dzy m\u00f3zgiem a cia\u0142em, a tak\u017ce poprawia \u015bwiadomo\u015b\u0107 w\u0142asnych reakcji i mo\u017cliwo\u015bci samoregulacji.<\/p>\n<p data-sourcepos=\"5:1-5:27\">Skuteczno\u015b\u0107 tej metody opiera si\u0119 na kilku mechanizmach:<\/p>\n<p data-sourcepos=\"7:1-7:80\"><strong>1. \u015awiadomo\u015b\u0107:<\/strong> U\u015bwiadomienie sobie proces\u00f3w fizjologicznych, takich jak napi\u0119cie mi\u0119\u015bni czy rytm serca, pozwala na \u015bwiadom\u0105 kontrol\u0119 nad nimi.<\/p>\n<p data-sourcepos=\"9:1-9:116\"><strong>2. Nauka:<\/strong> Trening z biofeedbackiem uczy m\u00f3zgu, jak regulowa\u0107 te procesy w celu osi\u0105gni\u0119cia po\u017c\u0105danego rezultatu.<\/p>\n<p data-sourcepos=\"11:1-11:128\"><strong>3. Relaksacja:<\/strong> Biofeedback pomaga w osi\u0105gni\u0119ciu g\u0142\u0119bokiego relaksu, co z kolei wp\u0142ywa pozytywnie na wiele funkcji organizmu.<\/p>\n<p data-sourcepos=\"13:1-13:124\"><strong>4. Samokontrola:<\/strong> Biofeedback wzmacnia poczucie samokontroli i wp\u0142ywa na zwi\u0119kszenie motywacji do dalszej pracy nad sob\u0105.<\/p>\n<p data-sourcepos=\"15:1-15:2\"><strong>5. Efekt placebo:<\/strong> Sam fakt uczestnictwa w treningu biofeedbacku mo\u017ce wywo\u0142a\u0107 pozytywne zmiany, niezale\u017cnie od samego sprz\u0119\u017cenia zwrotnego.<\/p>\n<p data-sourcepos=\"17:1-17:216\">Badania naukowe dowodz\u0105, \u017ce biofeedback jest skuteczn\u0105 metod\u0105 leczenia wielu schorze\u0144, zar\u00f3wno psychicznych, jak i fizycznych. Jest to bezpieczna i nieinwazyjna metoda, kt\u00f3ra mo\u017ce by\u0107 stosowana u os\u00f3b w ka\u017cdym wieku.<\/p>\n<p data-sourcepos=\"19:1-19:38\">Przyk\u0142adowe zastosowania:<\/p>\n<ul data-sourcepos=\"21:1-29:0\">\n<li data-sourcepos=\"21:1-21:24\">Redukcja stresu i l\u0119ku<\/li>\n<li data-sourcepos=\"22:1-22:15\">Leczenie b\u00f3lu<\/li>\n<li data-sourcepos=\"23:1-23:22\">Poprawa koncentracji<\/li>\n<li data-sourcepos=\"24:1-24:18\">Trening sportowy<\/li>\n<li data-sourcepos=\"25:1-25:29\">Wspomaganie leczenia migren<\/li>\n<li data-sourcepos=\"26:1-26:21\">Poprawa jako\u015bci snu<\/li>\n<li data-sourcepos=\"27:1-27:29\">Leczenie nietrzymania moczu<\/li>\n<li data-sourcepos=\"28:1-29:0\">Wspomaganie leczenia ADHD<\/li>\n<\/ul>\n<p data-sourcepos=\"30:1-30:82\">Mo\u017ce by\u0107 stosowany samodzielnie lub jako uzupe\u0142nienie innych terapii.<\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<h2>Korzy\u015bci z biofeedbacku dla zdrowia psychicznego<\/h2>\n<ul>\n<li>\n<p>Redukcja stresu i l\u0119ku. Biofeedback pomaga w nauce radzenia sobie ze stresem i jego negatywnymi skutkami, takimi jak nadci\u015bnienie, b\u00f3le g\u0142owy, nerwowo\u015b\u0107 czy zaburzenia snu. Mo\u017cna nauczy\u0107 si\u0119 przewidywa\u0107 epizody stresu, co umo\u017cliwia podj\u0119cie odpowiednich dzia\u0142a\u0144, takich jak oddech lub chwila relaksu. Metoda ta pomaga r\u00f3wnie\u017c w redukcji objaw\u00f3w zwi\u0105zanych ze stresem, takich jak przyspieszone bicie serca, duszno\u015bci, napi\u0119cie mi\u0119\u015bni czy fale m\u00f3zgowe.<\/p>\n<\/li>\n<li>\n<p>Poprawa nastroju i samopoczucia. Biofeedback wp\u0142ywa na popraw\u0119 nastroju i samopoczucia, poniewa\u017c pozwala na zwi\u0119kszenie poziomu endorfin, czyli hormon\u00f3w szcz\u0119\u015bcia. Mo\u017ce r\u00f3wnie\u017c pom\u00f3c w zmniejszeniu poziomu kortyzolu, czyli hormonu stresu, kt\u00f3ry mo\u017ce by\u0107 odpowiedzialny za obni\u017cenie nastroju, zm\u0119czenie, podatno\u015b\u0107 na infekcje czy oty\u0142o\u015b\u0107. Mo\u017ce r\u00f3wnie\u017c zwi\u0119kszy\u0107 poziom serotoniny, czyli neuroprzeka\u017anika odpowiedzialnego za regulacj\u0119 nastroju, apetytu, snu czy seksualno\u015bci.<\/p>\n<\/li>\n<li>\n<p>Leczenie depresji i innych zaburze\u0144. Biofeedback mo\u017ce by\u0107 skutecznym narz\u0119dziem w leczeniu depresji i innych zaburze\u0144 psychicznych, takich jak l\u0119ki, fobie, zesp\u00f3\u0142 stresu pourazowego, zaburzenia obsesyjno-kompulsyjne czy zaburzenia od\u017cywiania. Pomaga w zmianie negatywnych wzorc\u00f3w my\u015blenia i zachowania, kt\u00f3re mog\u0105 by\u0107 przyczyn\u0105 lub utrzymywa\u0107 te zaburzenia. Biofeedback mo\u017ce r\u00f3wnie\u017c wspomaga\u0107 farmakoterapi\u0119 lub psychoterapi\u0119, poprawiaj\u0105c ich skuteczno\u015b\u0107 i zmniejszaj\u0105c ryzyko nawrot\u00f3w.<\/p>\n<\/li>\n<li>\n<p>Wzmocnienie odporno\u015bci psychicznej. Biofeedback mo\u017ce pom\u00f3c w wzmocnieniu odporno\u015bci psychicznej, czyli zdolno\u015bci do radzenia sobie z trudnymi sytuacjami i przeciwno\u015bciami losu. Uczy, jak kontrolowa\u0107 w\u0142asne emocje i reakcje, a tak\u017ce jak wykorzystywa\u0107 swoje zasoby i mo\u017cliwo\u015bci. Mo\u017ce r\u00f3wnie\u017c pom\u00f3c w rozwoju umiej\u0119tno\u015bci poznawczych, kreatywnych, intuicyjnych czy sportowych, co mo\u017ce zwi\u0119kszy\u0107 poczucie w\u0142asnej warto\u015bci i kompetencji.<\/p>\n<\/li>\n<\/ul>\n<div><span style=\"color: #339966; letter-spacing: 0.14px;\">Je\u015bli chcesz dowiedzie\u0107 si\u0119 wi\u0119cej o <strong>biofeedback&#8217;u<\/strong> i o tym, czy mo\u017ce on pom\u00f3c Tobie, skonsultuj si\u0119 z nami. Zapraszamy<\/span><span style=\"color: #339966; letter-spacing: 0.14px;\"> do naszego <a style=\"color: #339966;\" href=\"https:\/\/www.sano.wroclaw.pl\/\">Centrum Zdrowia<\/a> SANO w Lutyni \u2192 <\/span><span style=\"font-weight: 600; color: #339966; letter-spacing: 0.14px;\"><span style=\"color: #008080;\"><a style=\"color: #008080;\" href=\"\/centrumbobath\/terapia-eeg-biofeedback-wroclaw\/\"><span style=\"color: #339966;\">Biofeedback Wroc\u0142aw<\/span><\/a><\/span><\/span><\/div>\n<div>\u00a0<\/div>\n<h2>Biofeedback &#8211; dla kogo?<\/h2>\n<p data-sourcepos=\"5:1-5:63\"><strong>Cierpi\u0105 na stres, l\u0119k, depresj\u0119:<\/strong> Biofeedback pomaga w nauce technik relaksacyjnych, co z kolei prowadzi do zmniejszenia napi\u0119cia i l\u0119ku. Trening biofeedbacku mo\u017ce r\u00f3wnie\u017c pom\u00f3c w \u0142agodzeniu objaw\u00f3w depresji.<\/p>\n<p data-sourcepos=\"7:1-7:88\"><strong>Maj\u0105 b\u00f3le i napi\u0119cia mi\u0119\u015bni:<\/strong> Biofeedback pomaga w u\u015bwiadomieniu sobie i rozlu\u017anieniu napi\u0119tych mi\u0119\u015bni, co mo\u017ce prowadzi\u0107 do zmniejszenia b\u00f3lu.<\/p>\n<p data-sourcepos=\"9:1-9:172\"><strong>Maj\u0105 problemy z ci\u015bnieniem krwi, rytmem serca:<\/strong> Biofeedback mo\u017ce pom\u00f3c w nauce kontrolowania tych funkcji organizmu, co mo\u017ce prowadzi\u0107 do poprawy zdrowia i samopoczucia.<\/p>\n<p data-sourcepos=\"11:1-11:169\"><strong>S\u0105 sportowcami i osobami dbaj\u0105cymi o kondycj\u0119:<\/strong> Biofeedback mo\u017ce pom\u00f3c w poprawie koncentracji, zwi\u0119kszeniu wydolno\u015bci fizycznej i szybszym zregenerowaniu po wysi\u0142ku.<\/p>\n<p data-sourcepos=\"13:1-13:51\"><strong>Chc\u0105 poprawi\u0107 swoje zdrowie i samopoczucie:<\/strong> Biofeedback mo\u017ce pom\u00f3c w osi\u0105gni\u0119ciu g\u0142\u0119bokiego relaksu, poprawie jako\u015bci snu, zwi\u0119kszeniu odporno\u015bci na stres.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a8aed3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a8aed3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2128ec\" data-id=\"d2128ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb2a9ce elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fb2a9ce\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/centrumbobath\/aktualnosci\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Wr\u00f3\u0107 do Aktualno\u015bci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a9e292 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a9e292\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ea82d5\" data-id=\"6ea82d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53789c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53789c4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f23ae9\" data-id=\"0f23ae9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1170a69 elementor-widget elementor-widget-heading\" data-id=\"1170a69\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Poznaj inne nasze us\u0142ugi:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc7cc70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc7cc70\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-937f520\" data-id=\"937f520\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17b3629 elementor-widget elementor-widget-icon-box\" data-id=\"17b3629\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"\/centrumbobath\/terapia-access-bars-wroclaw\/\" >\n\t\t\t\t\t\t\tAccess BARS Wroc\u0142aw\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPolega na delikatnym dotyku 32 punkt\u00f3w na g\u0142owie, w kt\u00f3rych gromadz\u0105 si\u0119 elektromagnetyczne \u0142adunki zwi\u0105zane z my\u015blami, emocjami, ideami i postawami.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f38d83\" data-id=\"9f38d83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83c0a61 elementor-widget elementor-widget-icon-box\" data-id=\"83c0a61\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"\/centrumbobath\/akupunktura-wroclaw\/\" >\n\t\t\t\t\t\t\tAkupunktura Wroc\u0142aw\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tG\u0142\u00f3wnym celem terapii jest przywr\u00f3cenie r\u00f3wnowagi energetycznej, co z kolei przynosi ulg\u0119 w przypadku b\u00f3lu, redukcj\u0119 stresu, popraw\u0119 og\u00f3lnego samopoczucia i wspomaganie proces\u00f3w zdrowienia.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f9c209c\" data-id=\"f9c209c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ec80a4 elementor-widget elementor-widget-icon-box\" data-id=\"5ec80a4\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"\/centrumbobath\/fizjoterapia-uroginekologiczna-wroclaw\/\" >\n\t\t\t\t\t\t\tFizjoterapia Uroginekologiczna Wroc\u0142aw\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFizjoterapia uroginekologiczna jest bezinwazyjn\u0105 i niebolesn\u0105 metod\u0105 leczenia tkanek i narz\u0105d\u00f3w w obr\u0119bie miednicy.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d45a530 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d45a530\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35d3adb\" data-id=\"35d3adb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-461dbb4 elementor-widget elementor-widget-heading\" data-id=\"461dbb4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Na skr\u00f3ty<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4261adb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4261adb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-82c2063\" data-id=\"82c2063\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-f5f64a6\" data-id=\"f5f64a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c9a71f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8c9a71f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SANO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-30e38c9\" data-id=\"30e38c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86408a7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"86408a7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/fizjoterapeuta-rehabilitacja-logopeda\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-6db28bb\" data-id=\"6db28bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0ae525 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c0ae525\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/cennik-fizjoterapia-logopeda\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cennik<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-d21022f\" data-id=\"d21022f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a289364 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a289364\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-3b80f19\" data-id=\"3b80f19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-86f9683\" data-id=\"86f9683\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d617d4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1d617d4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/fizjoterapeuta-rehabilitacja-logopeda\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nasi Specjali\u015bci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-0ea6032\" data-id=\"0ea6032\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c58b49 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5c58b49\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/galeria-fizjoterapia-logopeda\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Galeria<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-9312278\" data-id=\"9312278\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-770cad7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"770cad7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/aktualnosci\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Aktualno\u015bci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-273bf58\" data-id=\"273bf58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c6a7d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c6a7d0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-b799ea2\" data-id=\"b799ea2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-dac540c\" data-id=\"dac540c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-997847e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"997847e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/centrumbobath\/rehabilitacja-logopeda\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dla Dzieci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-d9480b3\" data-id=\"d9480b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca55271 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ca55271\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/rehabilitacja-fizjoterapia-masaz\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dla Doros\u0142ych<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-082c003\" data-id=\"082c003\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffd168e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ffd168e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/zajecia-w-grupach\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zaj\u0119cia Grupowe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-c1a00c4\" data-id=\"c1a00c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ul. Ko\u015bciuszki 33, 55-330\u00a0Lutynia &#8211; zach\u00f3d Wroc\u0142awia Wr\u00f3\u0107 do Aktualno\u015bci Mechanizmy Biofeedbacku: Jak Dzia\u0142a i Dlaczego Jest Skuteczny Biofeedback to metoda treningu m\u00f3zgu, kt\u00f3ra polega na otrzymywaniu informacji zwrotnej o w\u0142asnym stanie fizjologicznym i emocjonalnym. Dzi\u0119ki temu mo\u017cna nauczy\u0107 si\u0119 \u015bwiadomie kontrolowa\u0107 r\u00f3\u017cne procesy zachodz\u0105ce w organizmie, takie jak t\u0119tno, ci\u015bnienie krwi, temperatura sk\u00f3ry, napi\u0119cie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"zakra_page_container_layout":"stretched","zakra_page_sidebar_layout":"no_sidebar","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":null,"zakra_menu_item_hover_color":null,"zakra_menu_item_active_color":null,"zakra_menu_active_style":"","zakra_page_header":true,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-16781","post","type-post","status-publish","format-standard","hentry","category-inne-terapie"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/posts\/16781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/comments?post=16781"}],"version-history":[{"count":25,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/posts\/16781\/revisions"}],"predecessor-version":[{"id":17057,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/posts\/16781\/revisions\/17057"}],"wp:attachment":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/media?parent=16781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/categories?post=16781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/tags?post=16781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}