{"id":17374,"date":"2024-03-18T11:11:04","date_gmt":"2024-03-18T11:11:04","guid":{"rendered":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/?p=17374"},"modified":"2024-03-18T11:16:48","modified_gmt":"2024-03-18T11:16:48","slug":"woda-zrodlem-zycia-nawodnienie-w-ciazy","status":"publish","type":"post","link":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/woda-zrodlem-zycia-nawodnienie-w-ciazy\/","title":{"rendered":"Woda \u017ar\u00f3d\u0142em \u017cycia &#8211; nawodnienie w ci\u0105\u017cy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17374\" class=\"elementor elementor-17374\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fc2e07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fc2e07\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1330b54\" data-id=\"1330b54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d163fe elementor-widget elementor-widget-text-editor\" data-id=\"8d163fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i class=\"fa fa-map-marker\"><\/i> ul. 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id=\"path44\"><\/path><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a93087b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a93087b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8f4841\" data-id=\"a8f4841\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57029fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57029fa\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1dc5683\" data-id=\"1dc5683\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d128fb3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d128fb3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/centrumbobath\/aktualnosci\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Wr\u00f3\u0107 do Aktualno\u015bci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e7e4ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e7e4ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b8dddb\" data-id=\"5b8dddb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be944f9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"be944f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><strong>Odpowiednie nawodnienie organizmu jest kluczowe, szczeg\u00f3lnie w okresie ci\u0105\u017cy, gdy zapotrzebowanie na p\u0142yny wzrasta. Ju\u017c lekkie odwodnienie mo\u017ce prowadzi\u0107 do os\u0142abienia, b\u00f3l\u00f3w g\u0142owy, niepokoju, trudno\u015bci z koncentracj\u0105 oraz innych niekorzystnych objaw\u00f3w u przysz\u0142ej mamy. Dzi\u0119ki odpowiedniej ilo\u015bci spo\u017cywanej wody \u0142atwiej jest:<\/strong><\/p>\n<ul class=\"list-outside list-disc pl-8\">\n<li><strong><span class=\"\">Zachowa\u0107 odpowiedni\u0105 wag\u0119 cia\u0142a,<\/span><\/strong><\/li>\n<li><strong><span class=\"\">Eliminowa\u0107 toksyny i niepotrzebne substancje przemiany materii z organizmu,<\/span><\/strong><\/li>\n<li><strong><span class=\"\">Poprawi\u0107 og\u00f3lne samopoczucie.<\/span><\/strong><\/li>\n<\/ul>\n<h2 data-sourcepos=\"1:1-1:33\">Dlaczego odpowiednie nawodnienie jest tak wa\u017cne w ci\u0105\u017cy?<\/h2>\n<p data-sourcepos=\"3:1-3:387\">W tym okresie zapotrzebowanie na wod\u0119 wzrasta z uwagi na rozw\u00f3j p\u0142odu, zwi\u0119kszenie obj\u0119to\u015bci krwi kr\u0105\u017c\u0105cej, masy narz\u0105d\u00f3w kobiety, oraz obj\u0119to\u015bci p\u0142ynu owodniowego. Woda nie tylko wspiera procesy trawienia, wch\u0142aniania sk\u0142adnik\u00f3w od\u017cywczych i wydalania toksyn z organizmu, ale tak\u017ce reguluje gospodark\u0119 wodno-elektrolitow\u0105 i r\u00f3wnowag\u0119 kwasowo-zasadow\u0105. Regularne picie wody w ci\u0105\u017cy, najlepiej ma\u0142ymi porcjami przed odczuciem pragnienia, pomaga utrzyma\u0107 odpowiedni poziom nawodnienia, co jest kluczowe dla zachowania homeostazy organizmu i unikni\u0119cia powik\u0142a\u0144 zwi\u0105zanych z odwodnieniem. Dodatkowo, w\u0142a\u015bciwe nawodnienie mo\u017ce pom\u00f3c w zapobieganiu dolegliwo\u015bciom takim jak b\u00f3le g\u0142owy, os\u0142abienie czy problemy z koncentracj\u0105.<\/p>\n<p data-sourcepos=\"3:1-3:46\"><strong>Oto kilka kluczowych funkcji wody w ci\u0105\u017cy:<\/strong><\/p>\n<ul data-sourcepos=\"5:1-10:0\">\n<li data-sourcepos=\"5:1-5:195\"><strong>Transport sk\u0142adnik\u00f3w od\u017cywczych i tlenu do p\u0142odu:<\/strong>\u00a0Woda zapewnia transport niezb\u0119dnych substancji od\u017cywczych i tlenu z organizmu matki do p\u0142odu, co warunkuje jego prawid\u0142owy wzrost i rozw\u00f3j.<\/li>\n<li data-sourcepos=\"6:1-6:166\"><strong>Utrzymanie prawid\u0142owej temperatury cia\u0142a:<\/strong>\u00a0Woda reguluje temperatur\u0119 cia\u0142a, co jest szczeg\u00f3lnie wa\u017cne w ci\u0105\u017cy, kiedy to organizm kobiety produkuje wi\u0119cej ciep\u0142a.<\/li>\n<li data-sourcepos=\"7:1-7:137\"><strong>Ochrona przed zaparciami:<\/strong>\u00a0Woda pomaga zmi\u0119kczy\u0107 stolec i u\u0142atwia jego wydalanie, co zapobiega zaparciom, cz\u0119stym problemom w ci\u0105\u017cy.<\/li>\n<li data-sourcepos=\"8:1-8:152\"><strong>Utrzymanie prawid\u0142owej ilo\u015bci p\u0142ynu owodniowego:<\/strong>\u00a0Woda jest g\u0142\u00f3wnym sk\u0142adnikiem p\u0142ynu owodniowego, kt\u00f3ry amortyzuje p\u0142\u00f3d i chroni go przed urazami.<\/li>\n<li data-sourcepos=\"9:1-10:0\"><strong>Zapobieganie odwodnieniu:<\/strong>\u00a0Odwodnienie w ci\u0105\u017cy mo\u017ce prowadzi\u0107 do powa\u017cnych komplikacji, takich jak przedwczesny por\u00f3d, niskie ci\u015bnienie krwi, a nawet poronienie.<\/li>\n<\/ul>\n<p data-sourcepos=\"11:1-11:279\">Dlatego te\u017c picie odpowiedniej ilo\u015bci wody w ci\u0105\u017cy jest kluczowe dla zdrowia i bezpiecze\u0144stwa zar\u00f3wno matki, jak i dziecka. Zaleca si\u0119, aby kobiety ci\u0119\u017carne pi\u0142y co najmniej 2 litry wody dziennie, a w przypadku upa\u0142\u00f3w lub wzmo\u017conej aktywno\u015bci fizycznej ilo\u015b\u0107 t\u0119 nale\u017cy zwi\u0119kszy\u0107.<\/p>\n<p data-sourcepos=\"13:1-13:289\">Odpowiednie nawodnienie w ci\u0105\u017cy jest niezwykle istotne dla zdrowia zar\u00f3wno matki, jak i rozwijaj\u0105cego si\u0119 dziecka:<\/p>\n<ol>\n<li>\n<p><strong>Zapobieganie odwodnieniu<\/strong>: W ci\u0105\u017cy organizm kobiety pracuje ci\u0119\u017cej, a zapotrzebowanie na wod\u0119 wzrasta. Odwodnienie mo\u017ce prowadzi\u0107 do powa\u017cnych komplikacji, takich jak skurcze, zwi\u0119kszone ryzyko zaka\u017ce\u0144 dr\u00f3g moczowych czy nawet przedwczesny por\u00f3d. Dlatego wa\u017cne jest, aby regularnie dostarcza\u0107 organizmowi odpowiedni\u0105 ilo\u015b\u0107 p\u0142yn\u00f3w.<\/p>\n<\/li>\n<li>\n<p><strong>Wspomaganie rozwoju p\u0142odu<\/strong>: Woda jest niezb\u0119dna do prawid\u0142owego funkcjonowania organizmu, a tak\u017ce do rozwoju dziecka. Pomaga w transportowaniu sk\u0142adnik\u00f3w od\u017cywczych do p\u0142odu oraz usuwaniu toksyn. Nawodnienie wp\u0142ywa na prac\u0119 \u0142o\u017cyska, kt\u00f3re dostarcza tlen i sk\u0142adniki od\u017cywcze do dziecka.<\/p>\n<\/li>\n<li>\n<p><strong>Zdrowa sk\u00f3ra i tkanki<\/strong>: Woda wp\u0142ywa na elastyczno\u015b\u0107 sk\u00f3ry, a tak\u017ce na kondycj\u0119 tkanek i mi\u0119\u015bni. Nawodnienie pomaga w zapobieganiu obrz\u0119kom, a tak\u017ce utrzymuje zdrowy wygl\u0105d sk\u00f3ry.<\/p>\n<\/li>\n<li>\n<p><strong>Zapobieganie skurczom i b\u00f3lom<\/strong>: W ci\u0105\u017cy cz\u0119sto wyst\u0119puj\u0105 skurcze mi\u0119\u015bni, a nawodnienie mo\u017ce pom\u00f3c w ich z\u0142agodzeniu. Prawid\u0142owe nawodnienie wp\u0142ywa na elastyczno\u015b\u0107 mi\u0119\u015bni i zmniejsza ryzyko b\u00f3lu.<\/p>\n<\/li>\n<\/ol>\n<p>Pami\u0119tajmy, \u017ce pragnienie nie jest wiarygodnym wska\u017anikiem zapotrzebowania organizmu na wod\u0119. Ju\u017c uczucie lekkiego pragnienia oznacza, \u017ce \u200b\u200borganizm jest ju\u017c lekko odwodniony. Dlatego wa\u017cne jest, aby pi\u0107 regularnie i ma\u0142ymi porcjami w ci\u0105gu ca\u0142ego dnia.<\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<div><span style=\"color: #339966; letter-spacing: 0.14px;\">Chcesz zapisa\u0107 si\u0119 na zaj\u0119cia ze Szko\u0142y Rodzenia? Zapraszamy<\/span><span style=\"color: #339966; letter-spacing: 0.14px;\"> do naszego <a style=\"color: #339966;\" href=\"https:\/\/www.sano.wroclaw.pl\/\">Centrum Zdrowia<\/a> SANO w Lutyni \u2192 <a style=\"color: #339966;\" href=\"\/centrumbobath\/szkola-rodzenia-wroclaw\/\"><b>Szko\u0142a Rodzenia Wroc\u0142aw<\/b><\/a><\/span><\/div>\n<div><span style=\"color: #339966; letter-spacing: 0.14px;\">\u00a0<\/span><\/div>\n<h2 data-sourcepos=\"1:1-1:52\">Objawy odwodnienia w ci\u0105\u017cy &#8211; na co zwr\u00f3ci\u0107 uwag\u0119?<\/h2>\n<p data-sourcepos=\"5:1-5:32\">W\u015br\u00f3d typowych objaw\u00f3w odwodnienia u kobiet w ci\u0105\u017cy znajduj\u0105 si\u0119 wzmo\u017cone pragnienie, og\u00f3lne os\u0142abienie, problemy z koncentracj\u0105, zmniejszenie ilo\u015bci oddawanego moczu, sucho\u015b\u0107 jamy ustnej, b\u00f3l g\u0142owy, zawroty g\u0142owy, sucho\u015b\u0107 b\u0142on \u015bluzowych oraz sk\u00f3ry. Dodatkowo, mog\u0105 pojawi\u0107 si\u0119 objawy takie jak ko\u0142atanie serca, omdlenia czy zmniejszona ilo\u015b\u0107 wydzielanej \u015bliny i potu. Warto zauwa\u017cy\u0107, \u017ce nierozpoznane odwodnienie mo\u017ce prowadzi\u0107 do powa\u017cnych konsekwencji zar\u00f3wno dla kobiety w ci\u0105\u017cy, jak i dla rozwijaj\u0105cego si\u0119 p\u0142odu. Dlatego kluczowe jest monitorowanie tych objaw\u00f3w i reagowanie na nie odpowiednio, zapewniaj\u0105c organizmowi odpowiedni\u0105 ilo\u015b\u0107 p\u0142yn\u00f3w oraz ewentualnie konsultuj\u0105c si\u0119 z lekarzem w przypadku nasilenia symptom\u00f3w.<\/p>\n<p data-sourcepos=\"5:1-5:18\"><strong>Objawy og\u00f3lne:<\/strong><\/p>\n<ul data-sourcepos=\"7:1-13:0\">\n<li data-sourcepos=\"7:1-7:167\"><strong>Uczucie pragnienia:<\/strong>\u00a0Chocia\u017c pragnienie jest naturalnym sygna\u0142em odwodnienia, wa\u017cne jest, aby nie czeka\u0107 na jego wyst\u0105pienie i pi\u0107 regularnie w ci\u0105gu ca\u0142ego dnia.<\/li>\n<li data-sourcepos=\"8:1-8:179\"><strong>Zmniejszenie ilo\u015bci oddawanego moczu:<\/strong>\u00a0W ci\u0105\u017cy ilo\u015b\u0107 oddawanego moczu jest zazwyczaj wi\u0119ksza ni\u017c przed ci\u0105\u017c\u0105. Je\u015bli moczu jest mniej ni\u017c zwykle, mo\u017ce to oznacza\u0107 odwodnienie.<\/li>\n<li data-sourcepos=\"9:1-9:64\"><strong>Ciemny mocz:<\/strong>\u00a0Ciemny mocz jest r\u00f3wnie\u017c objawem odwodnienia.<\/li>\n<li data-sourcepos=\"10:1-10:112\"><strong>Sucho\u015b\u0107 w jamie ustnej i \u015bluz\u00f3wkach:<\/strong>\u00a0Sucho\u015b\u0107 w jamie ustnej, wargach i j\u0119zyku mo\u017ce by\u0107 oznak\u0105 odwodnienia.<\/li>\n<li data-sourcepos=\"11:1-11:99\"><strong>B\u00f3le i zawroty g\u0142owy:<\/strong>\u00a0B\u00f3le i zawroty g\u0142owy mog\u0105 by\u0107 spowodowane niedoborem wody w organizmie.<\/li>\n<li><strong>Uczucie zm\u0119czenia i os\u0142abienia:<\/strong>\u00a0Odwodnienie mo\u017ce prowadzi\u0107 do uczucia zm\u0119czenia i braku si\u0142.<\/li>\n<li><strong>Przyspieszone bicie serca:<\/strong> Odwodnienie mo\u017ce obci\u0105\u017ca\u0107 uk\u0142ad sercowo-naczyniowy, prowadz\u0105c do przyspieszonego rytmu serca. Je\u015bli zauwa\u017cysz, \u017ce serce bije szybciej, warto zwr\u00f3ci\u0107 uwag\u0119 na ilo\u015b\u0107 spo\u017cywanej wody.<\/li>\n<li><strong>Uczucie zm\u0119czenia i os\u0142abienia:<\/strong>\u00a0Odwodnienie mo\u017ce prowadzi\u0107 do uczucia zm\u0119czenia i braku si\u0142.<\/li>\n<\/ul>\n<p>Pami\u0119taj, \u017ce ka\u017cda ci\u0105\u017ca jest wyj\u0105tkowa, dlatego wa\u017cne jest, aby s\u0142ucha\u0107 swojego cia\u0142a, dba\u0107 o odpowiednie nawodnienie i w razie wyst\u0105pienia powa\u017cnych objaw\u00f3w zasi\u0119gn\u0105\u0107 porady lekarza. Prawid\u0142owe nawodnienie wspiera zdrow\u0105 ci\u0105\u017c\u0119 i zapewnia dobre samopoczucie zar\u00f3wno matki, jak i dziecka.<\/p>\n<h2 data-sourcepos=\"1:1-1:53\">Produkty bogate w wod\u0119 &#8211; w\u0142\u0105cz je do swojej diety!<\/h2>\n<p data-sourcepos=\"5:1-5:32\">W\u0142\u0105czenie do diety produkt\u00f3w bogatych w wod\u0119 jest kluczowe dla zapewnienia odpowiedniego nawodnienia organizmu. Warzywa takie jak og\u00f3rek, cukinia, kapusta peki\u0144ska, sa\u0142ata, papryka oraz owoce stanowi\u0105 doskona\u0142e \u017ar\u00f3d\u0142o wody, przyczyniaj\u0105c si\u0119 nie tylko do utrzymania odpowiedniego poziomu nawodnienia, ale tak\u017ce dostarczaj\u0105c cennych sk\u0142adnik\u00f3w od\u017cywczych. Owoce i warzywa pe\u0142ne wody nie tylko pomagaj\u0105 w utrzymaniu zdrowej wagi i zapobieganiu odwodnieniu, ale tak\u017ce s\u0105 bogatym \u017ar\u00f3d\u0142em b\u0142onnika, witamin, minera\u0142\u00f3w oraz przeciwutleniaczy, kt\u00f3re wspieraj\u0105 og\u00f3lne zdrowie organizmu. Dodanie tych produkt\u00f3w do codziennej diety nie tylko urozmaici posi\u0142ki, ale tak\u017ce przyczyni si\u0119 do poprawy kondycji sk\u00f3ry, regulacji pracy jelit oraz og\u00f3lnego samopoczucia.<\/p>\n<p data-sourcepos=\"5:1-5:96\"><strong>Oto kilka przyk\u0142ad\u00f3w produkt\u00f3w bogatych w wod\u0119, kt\u00f3re warto w\u0142\u0105czy\u0107 do swojej diety w ci\u0105\u017cy:<\/strong><\/p>\n<p data-sourcepos=\"7:1-7:12\"><strong>Warzywa:<\/strong><\/p>\n<ul data-sourcepos=\"9:1-16:0\">\n<li data-sourcepos=\"9:1-9:81\">Og\u00f3rek (96% wody) &#8211; idealny do sa\u0142atek, kanapek lub jako samodzielna przek\u0105ska.<\/li>\n<li data-sourcepos=\"10:1-10:55\">Sa\u0142ata (95% wody) &#8211; baza zdrowych i pysznych sa\u0142atek.<\/li>\n<li data-sourcepos=\"11:1-11:72\">Pomidor (94% wody) &#8211; \u015bwietny dodatek do kanapek, sa\u0142atek, sos\u00f3w i zup.<\/li>\n<li data-sourcepos=\"12:1-12:67\">Papryka (92% wody) &#8211; smaczna w sa\u0142atkach, na surowo lub pieczona.<\/li>\n<li data-sourcepos=\"13:1-13:72\">Cukinia (93% wody) &#8211; mo\u017cna j\u0105 je\u015b\u0107 na surowo, gotowa\u0107, piec lub dusi\u0107.<\/li>\n<li data-sourcepos=\"14:1-14:81\">Broku\u0142y (91% wody) &#8211; bogate w witaminy i minera\u0142y, idealne na parze lub do zup.<\/li>\n<li data-sourcepos=\"15:1-16:0\">Szpinak (93% wody) &#8211; \u015bwietny dodatek do sa\u0142atek, smoothie lub jako baza pesto.<\/li>\n<\/ul>\n<p data-sourcepos=\"17:1-17:10\"><strong>Owoce:<\/strong><\/p>\n<ul data-sourcepos=\"19:1-26:0\">\n<li data-sourcepos=\"19:1-19:68\">Arbuz (92% wody) &#8211; s\u0142odki i orze\u017awiaj\u0105cy, idealny na letnie upa\u0142y.<\/li>\n<li data-sourcepos=\"20:1-20:67\">Truskawki (91% wody) &#8211; pyszne na surowo, do deser\u00f3w lub koktajli.<\/li>\n<li data-sourcepos=\"21:1-21:75\">Melon (90% wody) &#8211; s\u0142odki i soczysty, idealny jako samodzielna przek\u0105ska.<\/li>\n<li data-sourcepos=\"22:1-22:67\">Grejpfrut (91% wody) &#8211; bogaty w witamin\u0119 C, \u015bwietny na \u015bniadanie.<\/li>\n<li data-sourcepos=\"23:1-23:85\">Jab\u0142ka (85% wody) &#8211; dost\u0119pne w wielu odmianach, idealne na surowo lub do pieczenia.<\/li>\n<li data-sourcepos=\"24:1-24:82\">Brzoskwinie (89% wody) &#8211; s\u0142odkie i aromatyczne, pyszne na surowo lub do deser\u00f3w.<\/li>\n<li data-sourcepos=\"25:1-26:0\">Pomara\u0144cze (87% wody) &#8211; bogate w witamin\u0119 C, idealne na sok lub do owsianki.<\/li>\n<\/ul>\n<p data-sourcepos=\"27:1-27:18\"><strong>Inne produkty:<\/strong><\/p>\n<ul data-sourcepos=\"29:1-33:0\">\n<li data-sourcepos=\"29:1-29:101\">Jogurt naturalny (88% wody) &#8211; \u017ar\u00f3d\u0142o wapnia i probiotyk\u00f3w, \u015bwietny na \u015bniadanie lub jako przek\u0105ska.<\/li>\n<li data-sourcepos=\"30:1-30:76\">Zupa (75-90% wody) &#8211; rozgrzewaj\u0105ca i syc\u0105ca, idealna na obiad lub kolacj\u0119.<\/li>\n<li data-sourcepos=\"31:1-31:44\">Kisiel (90% wody) &#8211; lekki i owocowy deser.<\/li>\n<li data-sourcepos=\"32:1-33:0\">Galaretka (90% wody) &#8211; s\u0142odka i orze\u017awiaj\u0105ca przek\u0105ska.<\/li>\n<\/ul>\n<p data-sourcepos=\"34:1-34:223\">W\u0142\u0105czaj\u0105c te produkty do swojej codziennej diety, mo\u017cesz z \u0142atwo\u015bci\u0105 zwi\u0119kszy\u0107 ilo\u015b\u0107 spo\u017cywanej wody i zapewni\u0107 odpowiednie nawodnienie organizmu, co jest tak wa\u017cne dla zdrowia i bezpiecze\u0144stwa zar\u00f3wno matki, jak i dziecka.<\/p>\n<p data-sourcepos=\"36:1-36:225\">Pami\u0119taj, \u017ce r\u00f3\u017cnorodno\u015b\u0107 w diecie jest kluczowa. Spo\u017cywanie r\u00f3\u017cnych produkt\u00f3w bogatych w wod\u0119 zapewni Ci nie tylko odpowiednie nawodnienie, ale r\u00f3wnie\u017c dostarczy niezb\u0119dnych witamin, minera\u0142\u00f3w i innych sk\u0142adnik\u00f3w od\u017cywczych.<\/p>\n<h2 class=\"query-text ng-star-inserted\" dir=\"ltr\">Produkty do picia, kt\u00f3rych warto unika\u0107 &#8211; wy\u0142\u0105cz je ze swojej diety w ci\u0105\u017cy!<\/h2>\n<p data-sourcepos=\"5:1-5:32\">W okresie ci\u0105\u017cy istotne jest unikanie pewnych produkt\u00f3w do picia, kt\u00f3re mog\u0105 by\u0107 szkodliwe dla zdrowia matki i rozwijaj\u0105cego si\u0119 dziecka. Nale\u017cy wykluczy\u0107 z diety napoje zawieraj\u0105ce du\u017c\u0105 ilo\u015b\u0107 cukru. Ich po\u017cywanie mo\u017ce prowadzi\u0107 do niekorzystnych skutk\u00f3w zdrowotnych, takich jak wzrost masy cia\u0142a, problemy z glikemi\u0105 oraz ryzyko wyst\u0105pienia cukrzycy ci\u0105\u017cowej. Zamiast tego zaleca si\u0119 si\u0119ganie po naturaln\u0105, nies\u0142odzon\u0105 wod\u0119, wzbogacon\u0105 ewentualnie o cytryn\u0119 lub inne owoce cytrusowe, aby zachowa\u0107 odpowiednie nawodnienie organizmu w spos\u00f3b zdrowy i bez dodatkowego obci\u0105\u017cenia kalorycznego<\/p>\n<p data-sourcepos=\"3:1-3:206\">Nale\u017cy unika\u0107 w ci\u0105\u017cy:<\/p>\n<p data-sourcepos=\"5:1-5:20\"><strong>Napoje gazowane:<\/strong><\/p>\n<ul data-sourcepos=\"7:1-10:0\">\n<li data-sourcepos=\"7:1-7:82\">Zawieraj\u0105 du\u017c\u0105 ilo\u015b\u0107 cukru, kt\u00f3ry mo\u017ce prowadzi\u0107 do cukrzycy ci\u0105\u017cowej i nadwagi.<\/li>\n<li data-sourcepos=\"8:1-8:46\">Mog\u0105 powodowa\u0107 wzd\u0119cia i problemy trawienne.<\/li>\n<li data-sourcepos=\"9:1-10:0\">Sztuczne barwniki i aromaty mog\u0105 mie\u0107 negatywny wp\u0142yw na zdrowie dziecka.<\/li>\n<\/ul>\n<p data-sourcepos=\"11:1-11:21\"><strong>Napoje kofeinowe:<\/strong><\/p>\n<ul data-sourcepos=\"13:1-15:0\">\n<li data-sourcepos=\"13:1-13:121\">Kofeina mo\u017ce przenika\u0107 przez \u0142o\u017cysko i dociera\u0107 do p\u0142odu, co mo\u017ce prowadzi\u0107 do problem\u00f3w z rozwojem i wzrostem dziecka.<\/li>\n<li data-sourcepos=\"14:1-15:0\">Nadmierne spo\u017cycie kofeiny mo\u017ce powodowa\u0107 nerwowo\u015b\u0107, problemy z zasypianiem i zwi\u0119ksza\u0107 ryzyko poronienia.<\/li>\n<\/ul>\n<p data-sourcepos=\"16:1-16:24\"><strong>Napoje energetyczne:<\/strong><\/p>\n<ul data-sourcepos=\"18:1-20:0\">\n<li data-sourcepos=\"18:1-18:132\">Zawieraj\u0105 du\u017c\u0105 ilo\u015b\u0107 kofeiny, tauryny i innych substancji stymuluj\u0105cych, kt\u00f3re mog\u0105 by\u0107 niebezpieczne dla zdrowia matki i dziecka.<\/li>\n<li data-sourcepos=\"19:1-20:0\">Mog\u0105 powodowa\u0107 problemy z sercem, ci\u015bnieniem krwi i uk\u0142adem nerwowym.<\/li>\n<\/ul>\n<p data-sourcepos=\"21:1-21:17\"><strong>Soki owocowe:<\/strong><\/p>\n<ul data-sourcepos=\"23:1-25:0\">\n<li data-sourcepos=\"23:1-23:82\">Zawieraj\u0105 du\u017c\u0105 ilo\u015b\u0107 cukru, kt\u00f3ry mo\u017ce prowadzi\u0107 do cukrzycy ci\u0105\u017cowej i nadwagi.<\/li>\n<li data-sourcepos=\"24:1-25:0\">W niekt\u00f3rych sokach owocowych mog\u0105 znajdowa\u0107 si\u0119 pestycydy i inne szkodliwe substancje.<\/li>\n<\/ul>\n<p data-sourcepos=\"26:1-26:12\"><strong>Alkohol:<\/strong><\/p>\n<ul data-sourcepos=\"28:1-30:0\">\n<li data-sourcepos=\"28:1-28:123\">Nawet niewielka ilo\u015b\u0107 alkoholu mo\u017ce powodowa\u0107 powa\u017cne problemy u p\u0142odu, takie jak zesp\u00f3\u0142 FAS (alkoholowy zesp\u00f3\u0142 p\u0142odowy).<\/li>\n<li data-sourcepos=\"29:1-30:0\">Alkohol mo\u017ce prowadzi\u0107 do poronienia, przedwczesnego porodu i niskiej wagi urodzeniowej dziecka.<\/li>\n<\/ul>\n<p data-sourcepos=\"31:1-31:17\"><strong>Napar z zi\u00f3\u0142:<\/strong><\/p>\n<ul data-sourcepos=\"33:1-35:0\">\n<li data-sourcepos=\"33:1-33:84\">Niekt\u00f3re zio\u0142a mog\u0105 mie\u0107 dzia\u0142anie poronne lub szkodliwie wp\u0142ywa\u0107 na rozw\u00f3j p\u0142odu.<\/li>\n<li data-sourcepos=\"34:1-35:0\">Przed spo\u017cyciem jakichkolwiek zi\u00f3\u0142 w ci\u0105\u017cy nale\u017cy skonsultowa\u0107 si\u0119 z lekarzem.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a8aed3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a8aed3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2128ec\" data-id=\"d2128ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb2a9ce elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fb2a9ce\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/centrumbobath\/aktualnosci\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Wr\u00f3\u0107 do Aktualno\u015bci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5153d7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5153d7d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-807928b\" data-id=\"807928b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ecfa5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ecfa5e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-154688c\" data-id=\"154688c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c586c2 elementor-widget elementor-widget-heading\" data-id=\"7c586c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Poznaj inne nasze us\u0142ugi:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08fd16d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08fd16d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bb96a15\" data-id=\"bb96a15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae29083 elementor-widget elementor-widget-icon-box\" data-id=\"ae29083\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"\/centrumbobath\/integracja-sensoryczna-wroclaw\/\" >\n\t\t\t\t\t\t\tIntegracja Sensoryczna Wroc\u0142aw\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tIntegracja sensoryczna to proces odbierania, organizowania i reagowania na informacje p\u0142yn\u0105ce z r\u00f3\u017cnych zmys\u0142\u00f3w \u2013 w\u0119chu, wzroku, smaku, dotyku, uk\u0142adu przedsionkowego czy s\u0142uchu.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c4b927a\" data-id=\"c4b927a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b69246 elementor-widget elementor-widget-icon-box\" data-id=\"5b69246\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"\/centrumbobath\/dobry-logopeda-wroclaw\/\" >\n\t\t\t\t\t\t\tLogopeda Wroc\u0142aw\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tProblemy z mow\u0105 mog\u0105 powodowa\u0107 szereg trudno\u015bci komunikacyjnych, kt\u00f3re maj\u0105 niebagatelny wp\u0142yw na funkcjonowanie dziecka w grupie r\u00f3wie\u015bniczej, nabywanie kompetencji szkolnych i spo\u0142ecznych oraz budowania pozytywnej samooceny.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7e509dc\" data-id=\"7e509dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1b01f0 elementor-widget elementor-widget-icon-box\" data-id=\"a1b01f0\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"\/centrumbobath\/psycholog-dzieciecy-wroclaw\/\" >\n\t\t\t\t\t\t\tPsycholog Dzieci\u0119cy Wroc\u0142aw\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPsychoterapia indywidualna opiera si\u0119 na bezpo\u015brednim kontakcie terapeuty z pacjentem. G\u0142\u00f3wn\u0105 zalet\u0105 tej formy terapii jest mo\u017cliwo\u015b\u0107 dog\u0142\u0119bnego przepracowania trudno\u015bci dziecka.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d45a530 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d45a530\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35d3adb\" data-id=\"35d3adb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-461dbb4 elementor-widget elementor-widget-heading\" data-id=\"461dbb4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Na skr\u00f3ty<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4261adb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4261adb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-82c2063\" data-id=\"82c2063\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-f5f64a6\" data-id=\"f5f64a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c9a71f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8c9a71f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SANO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-30e38c9\" data-id=\"30e38c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86408a7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"86408a7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/fizjoterapeuta-rehabilitacja-logopeda\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-6db28bb\" data-id=\"6db28bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0ae525 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c0ae525\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/cennik-fizjoterapia-logopeda\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cennik<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-d21022f\" data-id=\"d21022f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a289364 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a289364\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-3b80f19\" data-id=\"3b80f19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-86f9683\" data-id=\"86f9683\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d617d4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1d617d4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/fizjoterapeuta-rehabilitacja-logopeda\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nasi Specjali\u015bci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-0ea6032\" data-id=\"0ea6032\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c58b49 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5c58b49\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/galeria-fizjoterapia-logopeda\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Galeria<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-9312278\" data-id=\"9312278\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-770cad7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"770cad7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/aktualnosci\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Aktualno\u015bci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-273bf58\" data-id=\"273bf58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c6a7d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c6a7d0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-b799ea2\" data-id=\"b799ea2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-dac540c\" data-id=\"dac540c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-997847e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"997847e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/centrumbobath\/rehabilitacja-logopeda\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dla Dzieci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-d9480b3\" data-id=\"d9480b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca55271 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ca55271\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/rehabilitacja-fizjoterapia-masaz\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dla Doros\u0142ych<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-082c003\" data-id=\"082c003\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffd168e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ffd168e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/zajecia-w-grupach\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zaj\u0119cia Grupowe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-c1a00c4\" data-id=\"c1a00c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ul. Ko\u015bciuszki 33, 55-330\u00a0Lutynia &#8211; zach\u00f3d Wroc\u0142awia Wr\u00f3\u0107 do Aktualno\u015bci Odpowiednie nawodnienie organizmu jest kluczowe, szczeg\u00f3lnie w okresie ci\u0105\u017cy, gdy zapotrzebowanie na p\u0142yny wzrasta. Ju\u017c lekkie odwodnienie mo\u017ce prowadzi\u0107 do os\u0142abienia, b\u00f3l\u00f3w g\u0142owy, niepokoju, trudno\u015bci z koncentracj\u0105 oraz innych niekorzystnych objaw\u00f3w u przysz\u0142ej mamy. Dzi\u0119ki odpowiedniej ilo\u015bci spo\u017cywanej wody \u0142atwiej jest: Zachowa\u0107 odpowiedni\u0105 wag\u0119 cia\u0142a, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"zakra_page_container_layout":"stretched","zakra_page_sidebar_layout":"no_sidebar","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":null,"zakra_menu_item_hover_color":null,"zakra_menu_item_active_color":null,"zakra_menu_active_style":"","zakra_page_header":true,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-17374","post","type-post","status-publish","format-standard","hentry","category-szkola-rodzenia"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/posts\/17374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/comments?post=17374"}],"version-history":[{"count":4,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/posts\/17374\/revisions"}],"predecessor-version":[{"id":17378,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/posts\/17374\/revisions\/17378"}],"wp:attachment":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/media?parent=17374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/categories?post=17374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/tags?post=17374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}