{"id":18302,"date":"2024-10-16T09:04:29","date_gmt":"2024-10-16T09:04:29","guid":{"rendered":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/?p=18302"},"modified":"2024-10-16T09:07:00","modified_gmt":"2024-10-16T09:07:00","slug":"fizjoterapia-sportowa-kluczowe-metody-wspomagania-powrotu-do-aktywnosci-fizycznej","status":"publish","type":"post","link":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/fizjoterapia-sportowa-kluczowe-metody-wspomagania-powrotu-do-aktywnosci-fizycznej\/","title":{"rendered":"Fizjoterapia sportowa: Kluczowe metody wspomagania powrotu do aktywno\u015bci fizycznej"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18302\" class=\"elementor elementor-18302\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fc2e07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fc2e07\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1330b54\" data-id=\"1330b54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d163fe elementor-widget elementor-widget-text-editor\" data-id=\"8d163fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i class=\"fa fa-map-marker\"><\/i> ul. Ko\u015bciuszki 33, 55-330\u00a0<span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Lutynia &#8211; zach\u00f3d Wroc\u0142awia<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2a8d8b e-grid-align-mobile-center elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"c2a8d8b\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon- elementor-repeater-item-e123bdd\" href=\"\/rejestracja\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon- elementor-repeater-item-014c306\" href=\"https:\/\/www.facebook.com\/SANOrehabilitacja\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\"><\/span>\n\t\t\t\t\t\t<svg xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg2\" width=\"133.33333\" height=\"133.33333\" viewBox=\"0 0 133.33333 133.33333\" sodipodi:docname=\"facebook.ai\"><defs id=\"defs6\"><clipPath clipPathUnits=\"userSpaceOnUse\" id=\"clipPath16\"><path d=\"M 0,100 H 100 V 0 H 0 Z\" id=\"path14\"><\/path><\/clipPath><\/defs><g id=\"g8\" inkscape:groupmode=\"layer\" inkscape:label=\"facebook\" transform=\"matrix(1.3333333,0,0,-1.3333333,0,133.33333)\"><g id=\"g10\"><g id=\"g12\" clip-path=\"url(#clipPath16)\"><g id=\"g18\" transform=\"translate(50,92.1782)\"><path d=\"m 0,0 v 0 c -23.472,0 -42.5,-19.028 -42.5,-42.5 0,-21.04 15.303,-38.461 35.376,-41.856 v 34.129 h -7.43 v 12.125 h 7.43 v 9.549 c 0,8.96 4.792,13.641 15.421,13.641 h 9.89 v -12.429 h -7.73 c -2.73,0 -3.298,-1.116 -3.298,-3.94 v -6.821 H 18.187 L 17.125,-50.078 H 7.159 V -84.351 C 27.215,-80.941 42.5,-63.527 42.5,-42.5 42.5,-19.028 23.472,0 0,0\" style=\"fill:#ffffff;fill-opacity:1;fill-rule:nonzero;stroke:none\" id=\"path20\"><\/path><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon- elementor-repeater-item-d359c98\" href=\"https:\/\/www.instagram.com\/sanocentrum_lutynia\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\"><\/span>\n\t\t\t\t\t\t<svg xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg2\" width=\"133.33333\" height=\"133.33333\" viewBox=\"0 0 133.33333 133.33333\" sodipodi:docname=\"instagram.ai\"><defs id=\"defs6\"><clipPath clipPathUnits=\"userSpaceOnUse\" id=\"clipPath16\"><path d=\"M 0,100 H 100 V 0 H 0 Z\" id=\"path14\"><\/path><\/clipPath><\/defs><g id=\"g8\" inkscape:groupmode=\"layer\" inkscape:label=\"instagram\" transform=\"matrix(1.3333333,0,0,-1.3333333,0,133.33333)\"><g id=\"g10\"><g id=\"g12\" clip-path=\"url(#clipPath16)\"><g id=\"g18\" transform=\"translate(50,92.5005)\"><path d=\"m 0,0 c -11.542,0 -12.989,-0.05 -17.523,-0.256 -4.523,-0.206 -7.613,-0.926 -10.316,-1.976 -2.795,-1.085 -5.165,-2.539 -7.528,-4.902 -2.363,-2.363 -3.816,-4.733 -4.902,-7.528 -1.05,-2.703 -1.769,-5.792 -1.975,-10.316 -0.207,-4.534 -0.256,-5.98 -0.256,-17.523 0,-11.542 0.049,-12.99 0.256,-17.523 0.206,-4.523 0.925,-7.612 1.975,-10.316 1.086,-2.794 2.539,-5.165 4.902,-7.528 2.363,-2.363 4.733,-3.816 7.528,-4.902 2.703,-1.05 5.793,-1.77 10.316,-1.976 C -12.989,-84.953 -11.542,-85 0,-85 c 11.543,0 12.989,0.047 17.523,0.254 4.524,0.206 7.613,0.926 10.316,1.976 2.796,1.086 5.166,2.539 7.528,4.902 2.363,2.363 3.817,4.734 4.903,7.528 1.049,2.704 1.768,5.793 1.975,10.316 0.206,4.533 0.255,5.981 0.255,17.523 0,11.543 -0.049,12.989 -0.255,17.523 -0.207,4.524 -0.926,7.613 -1.975,10.316 -1.086,2.795 -2.54,5.165 -4.903,7.528 -2.362,2.363 -4.732,3.817 -7.528,4.902 -2.703,1.05 -5.792,1.77 -10.316,1.976 C 12.989,-0.05 11.543,0 0,0 m 0,-7.658 c 11.349,0 12.692,-0.043 17.174,-0.248 4.143,-0.189 6.394,-0.882 7.892,-1.464 1.984,-0.771 3.4,-1.691 4.886,-3.178 1.488,-1.488 2.408,-2.903 3.18,-4.887 0.582,-1.499 1.273,-3.748 1.464,-7.892 0.203,-4.482 0.248,-5.826 0.248,-17.174 0,-11.348 -0.045,-12.692 -0.248,-17.173 -0.191,-4.145 -0.882,-6.395 -1.464,-7.892 -0.772,-1.984 -1.692,-3.4 -3.18,-4.888 -1.486,-1.486 -2.902,-2.407 -4.886,-3.178 -1.498,-0.582 -3.749,-1.276 -7.892,-1.464 C 12.692,-77.3 11.35,-77.343 0,-77.343 c -11.349,0 -12.692,0.043 -17.173,0.247 -4.144,0.188 -6.394,0.882 -7.892,1.464 -1.985,0.771 -3.399,1.692 -4.887,3.178 -1.487,1.488 -2.408,2.904 -3.179,4.888 -0.582,1.497 -1.274,3.747 -1.464,7.892 -0.204,4.481 -0.247,5.825 -0.247,17.173 0,11.348 0.043,12.692 0.247,17.174 0.19,4.144 0.882,6.393 1.464,7.892 0.771,1.984 1.692,3.399 3.179,4.887 1.488,1.487 2.902,2.407 4.887,3.178 1.498,0.582 3.748,1.275 7.892,1.464 4.481,0.205 5.825,0.248 17.173,0.248\" style=\"fill:#ffffff;fill-opacity:1;fill-rule:nonzero;stroke:none\" id=\"path20\"><\/path><\/g><g id=\"g22\" transform=\"translate(50,35.833)\"><path d=\"m 0,0 c -7.824,0 -14.167,6.343 -14.167,14.167 0,7.824 6.343,14.166 14.167,14.166 7.824,0 14.167,-6.342 14.167,-14.166 C 14.167,6.343 7.824,0 0,0 m 0,35.991 c -12.052,0 -21.824,-9.771 -21.824,-21.824 0,-12.054 9.772,-21.825 21.824,-21.825 12.054,0 21.824,9.771 21.824,21.825 0,12.053 -9.77,21.824 -21.824,21.824\" style=\"fill:#ffffff;fill-opacity:1;fill-rule:nonzero;stroke:none\" id=\"path24\"><\/path><\/g><g id=\"g26\" transform=\"translate(77.7871,72.687)\"><path d=\"m 0,0 c 0,-2.817 -2.283,-5.101 -5.1,-5.101 -2.817,0 -5.1,2.284 -5.1,5.101 0,2.816 2.283,5.1 5.1,5.1 C -2.283,5.1 0,2.816 0,0\" style=\"fill:#ffffff;fill-opacity:1;fill-rule:nonzero;stroke:none\" id=\"path28\"><\/path><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon- elementor-repeater-item-802a2c8\" href=\"https:\/\/g.page\/SANOlutynia\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\"><\/span>\n\t\t\t\t\t\t<svg xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg2\" width=\"133.33333\" height=\"133.33333\" viewBox=\"0 0 133.33333 133.33333\" sodipodi:docname=\"google maps.ai\"><defs id=\"defs6\"><clipPath clipPathUnits=\"userSpaceOnUse\" id=\"clipPath16\"><path d=\"M 0,100 H 100 V 0 H 0 Z\" id=\"path14\"><\/path><\/clipPath><\/defs><g id=\"g8\" inkscape:groupmode=\"layer\" inkscape:label=\"google maps\" transform=\"matrix(1.3333333,0,0,-1.3333333,0,133.33333)\"><g id=\"g10\"><g id=\"g12\" clip-path=\"url(#clipPath16)\"><g id=\"g18\" transform=\"translate(7.2295,9.1328)\"><path d=\"m 0,0 c -3.922,0 -7.229,3.199 -7.229,7.131 0,3.927 3.302,7.131 7.229,7.131 2.174,0 3.719,-0.853 4.882,-1.966 L 3.511,10.924 C 2.679,11.706 1.55,12.315 0,12.315 c -2.867,0 -5.1,-2.312 -5.1,-5.15 0,-2.867 2.243,-5.149 5.1,-5.149 1.857,0 2.917,0.748 3.595,1.425 0.555,0.555 0.921,1.358 1.06,2.452 H 0 V 7.839 H 6.537 C 6.606,7.492 6.641,7.076 6.641,6.626 6.641,5.165 6.239,3.357 4.957,2.075 3.709,0.763 2.109,0.064 0.005,0.064 M 26.938,4.586 C 26.938,1.946 24.908,0 22.417,0 c -2.491,0 -4.521,1.946 -4.521,4.586 0,2.659 2.03,4.585 4.521,4.585 2.491,0 4.521,-1.926 4.521,-4.585 m -1.981,0 c 0,1.648 -1.179,2.777 -2.54,2.777 -1.367,0 -2.541,-1.129 -2.541,-2.777 0,-1.635 1.179,-2.778 2.541,-2.778 1.361,0 2.54,1.148 2.54,2.778 m -8.17,0 C 16.787,1.946 14.756,0 12.266,0 9.775,0 7.745,1.946 7.745,4.586 c 0,2.659 2.03,4.585 4.521,4.585 2.49,0 4.521,-1.926 4.521,-4.585 m -1.981,0 c 0,1.648 -1.179,2.777 -2.54,2.777 -1.367,0 -2.54,-1.129 -2.54,-2.777 0,-1.635 1.178,-2.778 2.54,-2.778 1.361,0 2.54,1.148 2.54,2.778 m 21.986,4.308 v -8.22 c 0,-3.388 -1.996,-4.778 -4.358,-4.778 -2.223,0 -3.56,1.495 -4.065,2.708 l 1.753,0.728 c 0.312,-0.748 1.079,-1.635 2.312,-1.635 2.254,0.257 2.451,1.714 2.451,3.353 H 34.811 C 34.36,0.495 33.489,0.005 32.395,0.005 c -2.293,0 -4.397,1.996 -4.397,4.57 0,2.59 2.099,4.606 4.397,4.606 1.094,0 1.965,-0.486 2.416,-1.025 h 0.069 v 0.747 c 0,0.005 1.912,0.005 1.912,0.005 z M 35.019,4.57 c 0,1.615 -1.08,2.798 -2.451,2.798 -1.386,0 -2.555,-1.183 -2.555,-2.798 0,-1.598 1.163,-2.762 2.555,-2.762 1.376,0 2.451,1.164 2.451,2.762 m 3.288,-4.293 h 2.015 v 13.469 h -2.015 z m 9.963,2.798 1.565,-1.04 C 49.33,1.288 48.116,0 46.012,0 c -2.605,0 -4.486,2.016 -4.486,4.586 0,2.727 1.896,4.585 4.263,4.585 2.174,-0.074 3.525,-1.476 4.135,-3.437 L 43.783,3.199 c 0.471,-0.921 1.199,-1.391 2.224,-1.391 1.02,0 1.733,0.505 2.253,1.267 m -4.803,1.65 4.1,1.703 c -0.228,0.574 -0.902,0.97 -1.703,0.97 -1.026,0.005 -2.447,-0.901 -2.397,-2.673\" style=\"fill:#ffffff;fill-opacity:1;fill-rule:evenodd;stroke:none\" id=\"path20\"><\/path><\/g><g id=\"g22\" transform=\"translate(96.7813,9.3037)\"><path d=\"M 0,0 C -0.919,0 -1.672,0.229 -2.257,0.668 -2.862,1.107 -3.28,1.671 -3.573,2.34 l 1.379,0.564 c 0.439,-1.024 1.171,-1.546 2.215,-1.546 0.481,0 0.877,0.104 1.17,0.313 0.314,0.209 0.46,0.481 0.46,0.836 0,0.544 -0.377,0.899 -1.129,1.087 l -1.65,0.397 c -0.522,0.125 -1.024,0.397 -1.484,0.752 -0.459,0.356 -0.71,0.878 -0.71,1.505 0,0.731 0.313,1.316 0.961,1.755 0.648,0.46 1.4,0.669 2.278,0.669 C 0.648,8.672 1.296,8.505 1.86,8.17 2.424,7.836 2.842,7.376 3.072,6.749 L 1.734,6.206 C 1.442,6.937 0.815,7.293 -0.146,7.293 -0.605,7.293 -0.982,7.188 -1.295,7 -1.607,6.812 -1.755,6.562 -1.755,6.227 c 0,-0.46 0.356,-0.794 1.087,-0.961 L 0.962,4.89 C 1.735,4.701 2.299,4.409 2.676,3.97 3.052,3.531 3.219,3.051 3.219,2.507 3.219,1.775 2.926,1.149 2.32,0.668 1.735,0.25 0.962,0 0.001,0 Z m -8.609,1.421 c 0.711,0 1.316,0.271 1.838,0.814 0.523,0.544 0.774,1.254 0.774,2.153 0,0.898 -0.251,1.609 -0.774,2.152 -0.522,0.544 -1.127,0.815 -1.838,0.815 -0.732,0 -1.337,-0.271 -1.839,-0.793 -0.501,-0.544 -0.752,-1.254 -0.752,-2.153 0,-0.899 0.251,-1.63 0.752,-2.152 0.502,-0.586 1.107,-0.836 1.839,-0.836 M -8.358,0 c -0.627,0 -1.192,0.125 -1.672,0.396 -0.481,0.272 -0.857,0.607 -1.108,1.003 h -0.084 l 0.064,-1.128 v -3.615 h -1.526 V 8.463 h 1.462 V 7.334 h 0.064 c 0.25,0.397 0.605,0.731 1.107,1.003 0.501,0.272 1.066,0.397 1.672,0.397 1.066,0 1.964,-0.418 2.737,-1.254 0.773,-0.835 1.149,-1.88 1.149,-3.113 0,-1.233 -0.376,-2.278 -1.149,-3.113 C -6.395,0.418 -7.313,0 -8.358,0 m -7.481,3.803 c -0.901,0.685 -2.779,0.771 -3.657,0.062 -0.69,-0.668 -0.763,-1.564 -0.042,-2.09 1.743,-1.117 3.762,0.623 3.699,2.028 M -18.598,0 c -0.878,0 -1.588,0.25 -2.173,0.752 -0.585,0.502 -0.877,1.17 -0.877,1.985 0,0.899 0.355,1.589 1.044,2.09 0.69,0.502 1.546,0.752 2.549,0.752 0.899,0 1.652,-0.167 2.216,-0.501 -0.015,1.738 -1.217,2.215 -2.152,2.215 -0.885,-0.042 -1.652,-0.411 -1.965,-1.191 l -1.4,0.606 c 0.188,0.48 0.564,0.94 1.128,1.358 0.565,0.417 1.296,0.627 2.215,0.627 1.045,0 1.923,-0.313 2.613,-0.92 0.689,-0.605 1.045,-1.483 1.045,-2.59 V 0.23 h -1.463 V 1.358 C -16.502,0.502 -17.426,0.019 -18.598,0 m -16.298,0.209 v 11.974 h 1.545 l 4.159,-7.293 h 0.062 l 4.159,7.293 h 1.546 V 0.209 h -1.546 l 0.063,9.11 h -0.063 l -3.74,-6.561 h -0.898 l -3.742,6.561 h -0.062 c 0.114,-3.03 0.062,-6.081 0.062,-9.11 z\" style=\"fill:#ffffff;fill-opacity:1;fill-rule:nonzero;stroke:none\" id=\"path24\"><\/path><\/g><g id=\"g26\" transform=\"translate(41.1792,49.9106)\"><path d=\"m 0,0 c 1.876,-2.347 3.788,-5.298 4.788,-7.081 1.218,-2.317 1.723,-3.882 2.629,-6.685 0.53,-1.534 1.036,-2 2.095,-2 1.158,0 1.689,0.782 2.095,2 0.847,2.63 1.5,4.63 2.535,6.537 3.991,7.526 10.498,12.874 14.162,20.203 0,0 2.411,4.476 2.411,10.745 0,5.843 -2.377,9.904 -2.377,9.904 L 0.015,-0.049 Z\" style=\"fill:#ffffff;fill-opacity:1;fill-rule:nonzero;stroke:none\" id=\"path28\"><\/path><\/g><g id=\"g30\" transform=\"translate(31.5728,63.6768)\"><path d=\"M 0,0 C 2.283,-5.199 6.635,-9.755 9.606,-13.766 L 25.353,4.902 c 0,0 -2.224,-2.911 -6.239,-2.911 -4.477,0 -8.121,3.565 -8.121,8.071 0,3.1 1.847,5.249 1.847,5.249 C 1.252,13.588 1.896,10.78 -0.035,0.01 Z\" style=\"fill:#ffffff;fill-opacity:1;fill-rule:nonzero;stroke:none\" id=\"path32\"><\/path><\/g><g id=\"g34\" transform=\"translate(57.124,93.9966)\"><path d=\"M 0,0 C 5.248,-1.688 9.705,-5.249 12.379,-10.448 L -0.198,-25.452 c 0,0 1.846,2.159 1.846,5.249 0,4.6 -3.881,8.071 -8.071,8.071 -3.976,0 -6.239,-2.877 -6.239,-2.877 0.966,2.198 10.943,14.261 12.677,15.004 z\" style=\"fill:#ffffff;fill-opacity:1;fill-rule:nonzero;stroke:none\" id=\"path36\"><\/path><\/g><g id=\"g38\" transform=\"translate(34.4443,87.396)\"><path d=\"m 0,0 c 3.13,3.724 8.616,7.576 16.192,7.576 3.66,0 6.438,-0.971 6.438,-0.971 L 10.003,-8.398 C 9.151,-7.937 0.842,-1.466 0,0.02 Z\" style=\"fill:#ffffff;fill-opacity:1;fill-rule:nonzero;stroke:none\" id=\"path40\"><\/path><\/g><g id=\"g42\" transform=\"translate(31.5728,63.6768)\"><path d=\"m 0,0 c 0,0 -2.065,4.1 -2.065,10.002 0,5.596 2.189,10.498 4.952,13.667 L 12.889,15.251 0.015,0 Z\" style=\"fill:#ffffff;fill-opacity:1;fill-rule:nonzero;stroke:none\" id=\"path44\"><\/path><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a93087b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a93087b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8f4841\" data-id=\"a8f4841\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-116da0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"116da0f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92d2068\" data-id=\"92d2068\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4399ce elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f4399ce\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/centrumbobath\/aktualnosci\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Wr\u00f3\u0107 do Aktualno\u015bci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e7e4ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e7e4ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b8dddb\" data-id=\"5b8dddb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be944f9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"be944f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<h2>Znaczenie indywidualnego podej\u015bcia w rehabilitacji sportowej: dopasowanie terapii do potrzeb pacjenta<\/h2>\n<p>W fizjoterapii sportowej niezwykle istotne jest, aby ka\u017cda terapia by\u0142a dostosowana do specyficznych potrzeb pacjenta. Zawodnicy, uprawiaj\u0105cy r\u00f3\u017cne dyscypliny sportowe, mog\u0105 mie\u0107 zupe\u0142nie inne potrzeby rehabilitacyjne w zale\u017cno\u015bci od rodzaju kontuzji, poziomu aktywno\u015bci fizycznej oraz cel\u00f3w powrotu do sportu. Pierwszym krokiem w ka\u017cdej rehabilitacji jest szczeg\u00f3\u0142owa diagnoza stanu pacjenta. Fizjoterapeuta ocenia nie tylko rodzaj urazu, ale tak\u017ce biomechanik\u0119 cia\u0142a pacjenta, jego og\u00f3ln\u0105 kondycj\u0119 fizyczn\u0105 oraz poziom sprawno\u015bci przed kontuzj\u0105. W przypadku sportowc\u00f3w, szczeg\u00f3lnie wa\u017cne jest uwzgl\u0119dnienie specyficznych wymaga\u0144 ich dyscypliny, takich jak zakres ruch\u00f3w, kt\u00f3re s\u0105 kluczowe dla ich sportu.<\/p>\n<p>W\u0142a\u015bciwie dopasowana terapia pozwala na efektywne skoncentrowanie si\u0119 na problematycznych obszarach. Niezale\u017cnie od tego, czy pacjent dozna\u0142 urazu mi\u0119\u015bniowego, stawowego czy te\u017c kostnego, indywidualne podej\u015bcie pozwala na precyzyjne opracowanie planu rehabilitacji, kt\u00f3ry skutecznie wspomaga regeneracj\u0119. Przyk\u0142adem takiego podej\u015bcia mo\u017ce by\u0107 r\u00f3\u017cnicowanie technik rehabilitacyjnych w zale\u017cno\u015bci od poziomu zaawansowania pacjenta. Dla osoby o wysokiej sprawno\u015bci fizycznej terapia mo\u017ce obejmowa\u0107 bardziej dynamiczne i intensywne \u0107wiczenia, podczas gdy dla os\u00f3b dopiero wracaj\u0105cych do aktywno\u015bci mo\u017ce by\u0107 wskazana terapia o ni\u017cszym stopniu intensywno\u015bci. Istotne jest r\u00f3wnie\u017c, aby pacjent by\u0142 \u015bwiadomy swoich ogranicze\u0144 oraz mo\u017cliwych trudno\u015bci w procesie powrotu do aktywno\u015bci. Fizjoterapeuta pe\u0142ni tutaj rol\u0119 przewodnika, kt\u00f3ry nie tylko wdra\u017ca odpowiednie techniki terapeutyczne, ale r\u00f3wnie\u017c motywuje pacjenta, aby konsekwentnie d\u0105\u017cy\u0142 do osi\u0105gni\u0119cia pe\u0142nej sprawno\u015bci.<\/p>\n<p>Wa\u017cnym elementem terapii indywidualnej jest regularna kontrola post\u0119p\u00f3w. Monitorowanie rezultat\u00f3w pozwala na wprowadzenie niezb\u0119dnych modyfikacji w planie rehabilitacyjnym, co umo\u017cliwia efektywniejszy i szybszy powr\u00f3t do sportu.<\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"query-text ng-star-inserted\" dir=\"ltr\">Nowoczesne metody fizjoterapii sportowej: Jak technologia wspomaga proces regeneracji i odbudowy sprawno\u015bci<\/h2>\n<h4>Techniki fizykoterapii: wykorzystanie ultrad\u017awi\u0119k\u00f3w, lasera i elektroterapii w regeneracji tkanek<\/h4>\n<p>Jednym z najcz\u0119\u015bciej stosowanych narz\u0119dzi w fizjoterapii sportowej s\u0105 r\u00f3\u017cnorodne techniki fizykoterapii, takie jak ultrad\u017awi\u0119ki, laseroterapia czy elektroterapia. Metody te dzia\u0142aj\u0105 na poziomie tkanek, przyspieszaj\u0105c proces regeneracji oraz zmniejszaj\u0105c stan zapalny. Ultrad\u017awi\u0119ki s\u0105 wykorzystywane do g\u0142\u0119bokiego masa\u017cu tkanek, poprawiaj\u0105c ich ukrwienie, co przyspiesza gojenie. Laseroterapia, z kolei, stymuluje procesy naprawcze na poziomie kom\u00f3rkowym, skracaj\u0105c czas rekonwalescencji.<\/p>\n<h4>Kinesiotaping: wsparcie mi\u0119\u015bni i staw\u00f3w poprzez ta\u015bmy dynamiczne<\/h4>\n<p>Kinesiotaping to nowoczesna metoda polegaj\u0105ca na aplikacji specjalnych ta\u015bm dynamicznych na cia\u0142o pacjenta. Ta\u015bmy te nie tylko stabilizuj\u0105 stawy i mi\u0119\u015bnie, ale tak\u017ce poprawiaj\u0105 kr\u0105\u017cenie, co wspomaga proces regeneracji. Kinesiotaping jest cz\u0119sto stosowany u sportowc\u00f3w po urazach, poniewa\u017c ta\u015bmy dynamiczne pozwalaj\u0105 na utrzymanie pe\u0142nej mobilno\u015bci przy jednoczesnym wsparciu uszkodzonych tkanek.<\/p>\n<h4>Terapia manualna: rola technik manipulacyjnych w przywracaniu prawid\u0142owej biomechaniki cia\u0142a<\/h4>\n<p>Terapia manualna, w tym techniki mobilizacji i manipulacji staw\u00f3w, jest kluczowym elementem rehabilitacji sportowej. Pozwala ona na przywr\u00f3cenie prawid\u0142owej biomechaniki cia\u0142a, co jest szczeg\u00f3lnie istotne w przypadku uraz\u00f3w stawowych i mi\u0119\u015bniowych. Fizjoterapeuci stosuj\u0105 r\u00f3\u017cnorodne techniki manipulacyjne, kt\u00f3re pomagaj\u0105 w odblokowaniu staw\u00f3w, poprawie zakresu ruchu oraz redukcji b\u00f3lu.<\/p>\n<h4>Biofeedback: monitorowanie aktywno\u015bci mi\u0119\u015bniowej i kontrola post\u0119p\u00f3w terapii<\/h4>\n<p>Biofeedback to nowoczesna technologia, kt\u00f3ra umo\u017cliwia pacjentowi i terapeucie monitorowanie aktywno\u015bci mi\u0119\u015bniowej w czasie rzeczywistym. Dzi\u0119ki specjalnym czujnikom, pacjent mo\u017ce obserwowa\u0107, jak jego mi\u0119\u015bnie reaguj\u0105 na r\u00f3\u017cne \u0107wiczenia i dzia\u0142ania. Biofeedback pomaga w precyzyjnym dopasowaniu intensywno\u015bci \u0107wicze\u0144 do aktualnych mo\u017cliwo\u015bci pacjenta, co znacz\u0105co wspomaga proces rehabilitacji.<\/p>\n<div><span style=\"color: #339966; letter-spacing: 0.14px;\">Je\u017celi potrzebujesz pomocy Fizjoterapeuty? Zapraszamy<\/span><span style=\"color: #339966; letter-spacing: 0.14px;\"> do naszego <a style=\"color: #339966;\" href=\"https:\/\/www.sano.wroclaw.pl\/\">Centrum Rehabilitacji<\/a> SANO w Lutyni \u2192 <\/span><a href=\"\/centrumbobath\/fizjoterapia-wroclaw\/\"><span style=\"font-weight: 600; color: #339966; letter-spacing: 0.14px;\"><span style=\"color: #008080;\"><span style=\"color: #339966;\">Fizjoterapia Wroc\u0142aw<\/span><\/span><\/span><\/a><\/div>\n<div>\u00a0<\/div>\n<h2>\u0106wiczenia jako podstawa powrotu do pe\u0142nej sprawno\u015bci: Kluczowe elementy aktywnej rehabilitacji<\/h2>\n<p>\u0106wiczenia odgrywaj\u0105 fundamentaln\u0105 rol\u0119 w powrocie do pe\u0142nej sprawno\u015bci fizycznej po urazie. Odpowiednio dobrane \u0107wiczenia nie tylko przyspieszaj\u0105 regeneracj\u0119, ale tak\u017ce wzmacniaj\u0105 organizm i zapobiegaj\u0105 ponownym kontuzjom. Proces aktywnej rehabilitacji jest jednak \u015bci\u015ble kontrolowany przez fizjoterapeut\u0119, aby dostosowa\u0107 intensywno\u015b\u0107 \u0107wicze\u0144 do aktualnych mo\u017cliwo\u015bci pacjenta.<\/p>\n<p>W pocz\u0105tkowych etapach rehabilitacji \u0107wiczenia mog\u0105 by\u0107 bardzo proste, maj\u0105c na celu przywr\u00f3cenie podstawowej funkcji mi\u0119\u015bni i staw\u00f3w. Wa\u017cnym elementem jest tutaj poprawa zakresu ruchu i elastyczno\u015bci tkanek, kt\u00f3re mog\u0105 by\u0107 ograniczone przez b\u00f3l lub sztywno\u015b\u0107 po urazie. \u0106wiczenia rozci\u0105gaj\u0105ce oraz mobilizuj\u0105ce s\u0105 kluczowe na tym etapie, aby stopniowo przywraca\u0107 pe\u0142n\u0105 funkcj\u0119 uszkodzonych struktur. W miar\u0119 post\u0119p\u00f3w pacjenta, \u0107wiczenia staj\u0105 si\u0119 bardziej zaawansowane i z\u0142o\u017cone. Skupiaj\u0105 si\u0119 na wzmacnianiu mi\u0119\u015bni stabilizuj\u0105cych oraz poprawie koordynacji ruchowej. \u0106wiczenia funkcjonalne, takie jak przysiady, wykroki czy \u0107wiczenia r\u00f3wnowa\u017cne, s\u0105 wprowadzane w p\u00f3\u017aniejszych fazach rehabilitacji, aby przygotowa\u0107 cia\u0142o do powrotu do codziennej aktywno\u015bci oraz sportu.<\/p>\n<p>Cz\u0119sto fizjoterapeuci wprowadzaj\u0105 \u0107wiczenia proprioceptywne, kt\u00f3re polegaj\u0105 na poprawie \u015bwiadomo\u015bci cia\u0142a i ruchu w przestrzeni. Dzi\u0119ki tym \u0107wiczeniom pacjent uczy si\u0119 lepszej kontroli nad swoim cia\u0142em, co jest kluczowe w prewencji uraz\u00f3w. Wa\u017cnym elementem aktywnej rehabilitacji s\u0105 r\u00f3wnie\u017c \u0107wiczenia si\u0142owe. W zale\u017cno\u015bci od rodzaju urazu, fizjoterapeuci mog\u0105 wprowadza\u0107 trening z obci\u0105\u017ceniem lub bez, aby wzmocni\u0107 os\u0142abione mi\u0119\u015bnie. Wzmocnione mi\u0119\u015bnie lepiej stabilizuj\u0105 stawy i chroni\u0105 przed przeci\u0105\u017ceniami, co jest istotne szczeg\u00f3lnie dla sportowc\u00f3w.<\/p>\n<p>Ostatecznie, powr\u00f3t do pe\u0142nej sprawno\u015bci to proces stopniowy, wymagaj\u0105cy wsp\u00f3\u0142pracy z fizjoterapeut\u0105, systematyczno\u015bci i cierpliwo\u015bci. Poprzez odpowiednio dobrane \u0107wiczenia oraz nowoczesne metody terapii, mo\u017cliwe jest skuteczne i bezpieczne przywr\u00f3cenie pacjenta do jego poprzedniego poziomu aktywno\u015bci fizycznej, minimalizuj\u0105c jednocze\u015bnie ryzyko ponownych uraz\u00f3w.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a8aed3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a8aed3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2128ec\" data-id=\"d2128ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb2a9ce elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fb2a9ce\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/centrumbobath\/aktualnosci\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Wr\u00f3\u0107 do Aktualno\u015bci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4f4a27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4f4a27\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a880ddc\" data-id=\"a880ddc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cc5e4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cc5e4d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3157ffe\" data-id=\"3157ffe\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b09f78 elementor-widget elementor-widget-heading\" data-id=\"8b09f78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Poznaj inne nasze us\u0142ugi:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4aeb4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4aeb4d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6e2e371\" data-id=\"6e2e371\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1907536 elementor-widget elementor-widget-icon-box\" data-id=\"1907536\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"\/centrumbobath\/terapia-access-bars-wroclaw\/\" >\n\t\t\t\t\t\t\tAccess BARS Wroc\u0142aw\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPolega na delikatnym dotyku 32 punkt\u00f3w na g\u0142owie, w kt\u00f3rych gromadz\u0105 si\u0119 elektromagnetyczne \u0142adunki zwi\u0105zane z my\u015blami, emocjami, ideami i postawami.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1a3d68d\" data-id=\"1a3d68d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2be56c5 elementor-widget elementor-widget-icon-box\" data-id=\"2be56c5\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"\/centrumbobath\/akupunktura-wroclaw\/\" >\n\t\t\t\t\t\t\tAkupunktura Wroc\u0142aw\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tG\u0142\u00f3wnym celem terapii jest przywr\u00f3cenie r\u00f3wnowagi energetycznej, co z kolei przynosi ulg\u0119 w przypadku b\u00f3lu, redukcj\u0119 stresu, popraw\u0119 og\u00f3lnego samopoczucia i wspomaganie proces\u00f3w zdrowienia.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ce11cbf\" data-id=\"ce11cbf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e368b40 elementor-widget elementor-widget-icon-box\" data-id=\"e368b40\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"\/centrumbobath\/terapia-eeg-biofeedback-wroclaw\/\" >\n\t\t\t\t\t\t\tBiofeedback Wroc\u0142aw\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTo nowa, skuteczna metoda terapeutyczna zwi\u0119kszaj\u0105ca skuteczno\u015b\u0107 funkcjonowania naszego m\u00f3zgu. Metoda EEG Biofeedback jest metod\u0105 klasycznej medycyny (wchodzi w spis mi\u0119dzynarodowych procedur medycznych).\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d45a530 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d45a530\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35d3adb\" data-id=\"35d3adb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-461dbb4 elementor-widget elementor-widget-heading\" data-id=\"461dbb4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Na skr\u00f3ty<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4261adb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4261adb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-82c2063\" data-id=\"82c2063\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-f5f64a6\" data-id=\"f5f64a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c9a71f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8c9a71f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SANO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-30e38c9\" data-id=\"30e38c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86408a7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"86408a7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/fizjoterapeuta-rehabilitacja-logopeda\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-6db28bb\" data-id=\"6db28bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0ae525 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c0ae525\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/cennik-fizjoterapia-logopeda\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cennik<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-d21022f\" data-id=\"d21022f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a289364 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a289364\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-3b80f19\" data-id=\"3b80f19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-86f9683\" data-id=\"86f9683\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d617d4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1d617d4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/fizjoterapeuta-rehabilitacja-logopeda\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nasi Specjali\u015bci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-0ea6032\" data-id=\"0ea6032\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c58b49 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5c58b49\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/galeria-fizjoterapia-logopeda\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Galeria<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-9312278\" data-id=\"9312278\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-770cad7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"770cad7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/aktualnosci\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Aktualno\u015bci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-273bf58\" data-id=\"273bf58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c6a7d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c6a7d0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-b799ea2\" data-id=\"b799ea2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-dac540c\" data-id=\"dac540c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-997847e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"997847e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/centrumbobath\/rehabilitacja-logopeda\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dla Dzieci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-d9480b3\" data-id=\"d9480b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca55271 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ca55271\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/rehabilitacja-fizjoterapia-masaz\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dla Doros\u0142ych<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-082c003\" data-id=\"082c003\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffd168e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ffd168e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/zajecia-w-grupach\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zaj\u0119cia Grupowe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-c1a00c4\" data-id=\"c1a00c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ul. Ko\u015bciuszki 33, 55-330\u00a0Lutynia &#8211; zach\u00f3d Wroc\u0142awia Wr\u00f3\u0107 do Aktualno\u015bci Znaczenie indywidualnego podej\u015bcia w rehabilitacji sportowej: dopasowanie terapii do potrzeb pacjenta W fizjoterapii sportowej niezwykle istotne jest, aby ka\u017cda terapia by\u0142a dostosowana do specyficznych potrzeb pacjenta. Zawodnicy, uprawiaj\u0105cy r\u00f3\u017cne dyscypliny sportowe, mog\u0105 mie\u0107 zupe\u0142nie inne potrzeby rehabilitacyjne w zale\u017cno\u015bci od rodzaju kontuzji, poziomu aktywno\u015bci fizycznej [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"zakra_page_container_layout":"stretched","zakra_page_sidebar_layout":"no_sidebar","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":null,"zakra_menu_item_hover_color":null,"zakra_menu_item_active_color":null,"zakra_menu_active_style":"","zakra_page_header":true,"footnotes":""},"categories":[63],"tags":[],"class_list":["post-18302","post","type-post","status-publish","format-standard","hentry","category-fizjoterapia"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/posts\/18302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/comments?post=18302"}],"version-history":[{"count":4,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/posts\/18302\/revisions"}],"predecessor-version":[{"id":18306,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/posts\/18302\/revisions\/18306"}],"wp:attachment":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/media?parent=18302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/categories?post=18302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/tags?post=18302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}