{"id":18339,"date":"2024-10-18T08:42:13","date_gmt":"2024-10-18T08:42:13","guid":{"rendered":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/?p=18339"},"modified":"2024-10-18T08:46:35","modified_gmt":"2024-10-18T08:46:35","slug":"terapia-manualna-kregoslupa-w-zapobieganiu-i-leczeniu-dyskopatii","status":"publish","type":"post","link":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/terapia-manualna-kregoslupa-w-zapobieganiu-i-leczeniu-dyskopatii\/","title":{"rendered":"Terapia manualna kr\u0119gos\u0142upa w zapobieganiu i leczeniu dyskopatii"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18339\" class=\"elementor elementor-18339\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fc2e07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fc2e07\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1330b54\" data-id=\"1330b54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d163fe elementor-widget elementor-widget-text-editor\" data-id=\"8d163fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i class=\"fa fa-map-marker\"><\/i> ul. Ko\u015bciuszki 33, 55-330\u00a0<span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Lutynia &#8211; zach\u00f3d Wroc\u0142awia<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2a8d8b e-grid-align-mobile-center elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"c2a8d8b\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon- elementor-repeater-item-e123bdd\" href=\"\/rejestracja\" target=\"_blank\">\n\t\t\t\t\t\t<span 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id=\"path44\"><\/path><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a93087b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a93087b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8f4841\" data-id=\"a8f4841\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-116da0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"116da0f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92d2068\" data-id=\"92d2068\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4399ce elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f4399ce\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/centrumbobath\/aktualnosci\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Wr\u00f3\u0107 do Aktualno\u015bci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e7e4ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e7e4ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b8dddb\" data-id=\"5b8dddb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be944f9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"be944f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<h2>Czym jest terapia manualna kr\u0119gos\u0142upa i jak wp\u0142ywa na zdrowie pacjent\u00f3w z dyskopati\u0105?<\/h2>\n<p>Terapia manualna kr\u0119gos\u0142upa to metoda leczenia, kt\u00f3ra opiera si\u0119 na r\u0119cznych technikach manipulacji kr\u0119gos\u0142upa, tkanek mi\u0119kkich oraz staw\u00f3w. Jest ona stosowana nie tylko w leczeniu schorze\u0144 takich jak dyskopatia, ale r\u00f3wnie\u017c w profilaktyce chor\u00f3b kr\u0119gos\u0142upa. W odr\u00f3\u017cnieniu od terapii farmakologicznych, kt\u00f3re cz\u0119sto \u0142agodz\u0105 jedynie objawy, terapia manualna ma na celu bezpo\u015brednie wp\u0142ywanie na przyczyny b\u00f3lu oraz popraw\u0119 funkcjonowania struktur kr\u0119gos\u0142upa.<\/p>\n<p>Dyskopatia to schorzenie, w kt\u00f3rym dochodzi do uszkodzenia kr\u0105\u017cka mi\u0119dzykr\u0119gowego. Mo\u017ce prowadzi\u0107 do b\u00f3lu, ograniczenia ruchomo\u015bci oraz powa\u017cnych problem\u00f3w neurologicznych. Regularne stosowanie terapii manualnej mo\u017ce nie tylko zmniejszy\u0107 objawy dyskopatii, ale r\u00f3wnie\u017c pom\u00f3c w jej zapobieganiu. Kluczowym aspektem terapii jest przywr\u00f3cenie prawid\u0142owego ustawienia kr\u0119gos\u0142upa oraz poprawa funkcji mi\u0119\u015bni i staw\u00f3w.<\/p>\n<p>Techniki stosowane w terapii manualnej obejmuj\u0105 mobilizacj\u0119 oraz manipulacj\u0119 staw\u00f3w, masa\u017c tkanek mi\u0119kkich oraz \u0107wiczenia, kt\u00f3re wspomagaj\u0105 proces regeneracji kr\u0105\u017ck\u00f3w mi\u0119dzykr\u0119gowych. Skuteczno\u015b\u0107 tej formy leczenia wynika z faktu, \u017ce poprawia ona przep\u0142yw krwi, zwi\u0119ksza elastyczno\u015b\u0107 mi\u0119\u015bni oraz przywraca w\u0142a\u015bciwe napi\u0119cie w obr\u0119bie struktur kr\u0119gos\u0142upa. Wa\u017cnym elementem terapii manualnej jest tak\u017ce wzmocnienie mi\u0119\u015bni otaczaj\u0105cych kr\u0119gos\u0142up, co zapewnia lepsz\u0105 stabilizacj\u0119 kr\u0119g\u00f3w. Pacjenci cz\u0119sto zauwa\u017caj\u0105 popraw\u0119 nie tylko w zakresie redukcji b\u00f3lu, ale tak\u017ce w og\u00f3lnym funkcjonowaniu i samopoczuciu. Regularne sesje terapii pomagaj\u0105 r\u00f3wnie\u017c zapobiec nawrotom dyskopatii, dzi\u0119ki czemu pacjenci mog\u0105 d\u0142u\u017cej cieszy\u0107 si\u0119 zdrowym kr\u0119gos\u0142upem.<\/p>\n<p>Terapia manualna mo\u017ce by\u0107 stosowana jako samodzielna metoda leczenia lub w po\u0142\u0105czeniu z innymi technikami, takimi jak fizjoterapia, \u0107wiczenia wzmacniaj\u0105ce oraz zalecenia dotycz\u0105ce ergonomii. Wa\u017cne jest jednak, aby by\u0142a ona przeprowadzana przez wykwalifikowanych terapeut\u00f3w, kt\u00f3rzy potrafi\u0105 dobra\u0107 odpowiednie techniki do indywidualnych potrzeb pacjenta. Jednym z kluczowych aspekt\u00f3w terapii manualnej jest jej wszechstronno\u015b\u0107. Dzi\u0119ki r\u00f3\u017cnorodnym technikom, mo\u017cna j\u0105 dostosowa\u0107 do r\u00f3\u017cnego rodzaju schorze\u0144, a tak\u017ce etapu zaawansowania dyskopatii. Zastosowanie terapii manualnej nie tylko poprawia stan kr\u0119gos\u0142upa, ale tak\u017ce wp\u0142ywa korzystnie na inne uk\u0142ady, takie jak uk\u0142ad nerwowy czy krwiono\u015bny.<\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<div><span style=\"color: #339966; letter-spacing: 0.14px;\">Je\u017celi potrzebujesz pomocy Fizjoterapeuty? Zapraszamy<\/span><span style=\"color: #339966; letter-spacing: 0.14px;\"> do naszego <a style=\"color: #339966;\" href=\"https:\/\/www.sano.wroclaw.pl\/\">Centrum Rehabilitacji<\/a> SANO w Lutyni \u2192 <\/span><a href=\"\/centrumbobath\/terapia-manualna-wroclaw\/\"><span style=\"font-weight: 600; color: #339966; letter-spacing: 0.14px;\"><span style=\"color: #008080;\"><span style=\"color: #339966;\">Terapia Manualna Wroc\u0142aw<\/span><\/span><\/span><\/a><\/div>\n<div>\u00a0<\/div>\n<h2 class=\"query-text ng-star-inserted\" dir=\"ltr\">W jaki spos\u00f3b terapia manualna kr\u0119gos\u0142upa zapobiega rozwojowi dyskopatii i przeciwdzia\u0142a jej nawrotom?<\/h2>\n<p>Jednym z najwa\u017cniejszych element\u00f3w terapii jest wczesne rozpoznanie nieprawid\u0142owo\u015bci w ustawieniu kr\u0119g\u00f3w. Dzi\u0119ki precyzyjnym technikom manualnym, terapeuta mo\u017ce skorygowa\u0107 te nieprawid\u0142owo\u015bci, co pozwala zmniejszy\u0107 nacisk na kr\u0105\u017cki mi\u0119dzykr\u0119gowe i przeciwdzia\u0142a ich degradacji.<\/p>\n<h4>\u00a0Regularne terapie manualne pomagaj\u0105 w utrzymaniu prawid\u0142owej postawy cia\u0142a i zapobieganiu przeci\u0105\u017ceniom<\/h4>\n<p>Codzienne obci\u0105\u017cenia, takie jak d\u0142ugotrwa\u0142e siedzenie w jednej pozycji, noszenie ci\u0119\u017ckich przedmiot\u00f3w czy niew\u0142a\u015bciwe wykonywanie \u0107wicze\u0144, mog\u0105 prowadzi\u0107 do przeci\u0105\u017ce\u0144 kr\u0119gos\u0142upa. Terapia manualna pomaga w utrzymaniu prawid\u0142owej postawy cia\u0142a, co jest kluczowe w zapobieganiu dyskopatii. Terapeuci pracuj\u0105 nad wyr\u00f3wnaniem asymetrii mi\u0119\u015bniowych i kr\u0119gos\u0142upowych, co sprawia, \u017ce cia\u0142o pacjenta staje si\u0119 bardziej zr\u00f3wnowa\u017cone i mniej podatne na kontuzje.<\/p>\n<h4>Wp\u0142yw terapii manualnej na regeneracj\u0119 uszkodzonych struktur kr\u0119gos\u0142upa<\/h4>\n<p>Kr\u0105\u017cki mi\u0119dzykr\u0119gowe maj\u0105 ograniczone mo\u017cliwo\u015bci regeneracyjne, jednak dzi\u0119ki terapii manualnej mo\u017cna poprawi\u0107 ich ukrwienie oraz dostarczenie sk\u0142adnik\u00f3w od\u017cywczych. Delikatne manipulacje przywracaj\u0105 w\u0142a\u015bciwe warunki biomechaniczne, co sprzyja regeneracji. U pacjent\u00f3w stosuj\u0105cych regularnie terapi\u0119 manualn\u0105 zauwa\u017ca si\u0119 zmniejszenie objaw\u00f3w dyskopatii oraz popraw\u0119 elastyczno\u015bci kr\u0119gos\u0142upa.<\/p>\n<h4>Wzmocnienie mi\u0119\u015bni stabilizuj\u0105cych kr\u0119gos\u0142up jako kluczowy element prewencji dyskopatii<\/h4>\n<p>Mi\u0119\u015bnie przykr\u0119gos\u0142upowe pe\u0142ni\u0105 niezwykle istotn\u0105 funkcj\u0119 stabilizacyjn\u0105. W przypadku ich os\u0142abienia kr\u0119gos\u0142up staje si\u0119 bardziej podatny na przeci\u0105\u017cenia i urazy. Terapia manualna, uzupe\u0142niona \u0107wiczeniami wzmacniaj\u0105cymi, pozwala na wzmocnienie tych mi\u0119\u015bni, co skutecznie redukuje ryzyko nawrotu dyskopatii. Silne mi\u0119\u015bnie stanowi\u0105 naturaln\u0105 &#8222;ochron\u0119&#8221; dla kr\u0105\u017ck\u00f3w mi\u0119dzykr\u0119gowych.<\/p>\n<h4>Profilaktyczne znaczenie terapii manualnej w zapobieganiu zwyrodnieniom kr\u0119gos\u0142upa zwi\u0105zanym z wiekiem<\/h4>\n<p>Procesy starzenia naturalnie wp\u0142ywaj\u0105 na zmniejszenie elastyczno\u015bci kr\u0105\u017ck\u00f3w mi\u0119dzykr\u0119gowych oraz zwi\u0119kszenie ryzyka ich zwyrodnie\u0144. Terapia manualna mo\u017ce pom\u00f3c w op\u00f3\u017anieniu tych proces\u00f3w, poprawiaj\u0105c ruchomo\u015b\u0107 kr\u0119gos\u0142upa i zapewniaj\u0105c jego lepsze funkcjonowanie przez d\u0142ugie lata. Dla os\u00f3b starszych, regularne zabiegi mog\u0105 sta\u0107 si\u0119 wa\u017cnym elementem profilaktyki przeciwb\u00f3lowej oraz ochrony przed pog\u0142\u0119biaj\u0105cymi si\u0119 zmianami zwyrodnieniowymi.<\/p>\n<h2>Zalety terapii manualnej jako wsparcia w leczeniu zaawansowanej dyskopatii oraz poprawy jako\u015bci \u017cycia pacjenta<\/h2>\n<p>W przypadkach zaawansowanej dyskopatii, kiedy inne metody leczenia przynosz\u0105 ograniczone efekty, terapia manualna mo\u017ce okaza\u0107 si\u0119 skutecznym rozwi\u0105zaniem. Jej zastosowanie nie tylko \u0142agodzi b\u00f3l, ale tak\u017ce przywraca wi\u0119ksz\u0105 sprawno\u015b\u0107 ruchow\u0105.<\/p>\n<p>Dla pacjent\u00f3w z silnymi objawami b\u00f3lowymi, terapia manualna oferuje mo\u017cliwo\u015b\u0107 szybkiej poprawy samopoczucia. Manipulacje wykonywane na kr\u0119gos\u0142upie cz\u0119sto przynosz\u0105 ulg\u0119 ju\u017c po kilku sesjach, co pozwala unikn\u0105\u0107 konieczno\u015bci d\u0142ugotrwa\u0142ego stosowania lek\u00f3w przeciwb\u00f3lowych, kt\u00f3re nios\u0105 ze sob\u0105 ryzyko skutk\u00f3w ubocznych. W wielu przypadkach, dzi\u0119ki regularnym zabiegom terapii manualnej, pacjenci mog\u0105 unikn\u0105\u0107 interwencji chirurgicznej. Zabiegi te przyczyniaj\u0105 si\u0119 do lepszej stabilizacji kr\u0119gos\u0142upa, co w po\u0142\u0105czeniu z \u0107wiczeniami rehabilitacyjnymi daje zadowalaj\u0105ce efekty bez konieczno\u015bci operacyjnej ingerencji.<\/p>\n<p>Dla wielu pacjent\u00f3w najwa\u017cniejszym efektem terapii manualnej jest przywr\u00f3cenie pe\u0142nej lub cz\u0119\u015bciowej sprawno\u015bci, co umo\u017cliwia im powr\u00f3t do normalnych aktywno\u015bci. Mo\u017cliwo\u015b\u0107 swobodnego poruszania si\u0119 bez b\u00f3lu wp\u0142ywa korzystnie na jako\u015b\u0107 codziennego \u017cycia, zar\u00f3wno zawodowego, jak i prywatnego.<\/p>\n<p>W rezultacie, terapia manualna stanowi wa\u017cny element kompleksowego leczenia dyskopatii, oferuj\u0105c pacjentom skuteczne wsparcie w powrocie do pe\u0142nej sprawno\u015bci fizycznej.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a8aed3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a8aed3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2128ec\" data-id=\"d2128ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb2a9ce elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fb2a9ce\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/centrumbobath\/aktualnosci\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Wr\u00f3\u0107 do Aktualno\u015bci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4f4a27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4f4a27\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a880ddc\" data-id=\"a880ddc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cc5e4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cc5e4d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3157ffe\" data-id=\"3157ffe\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b09f78 elementor-widget elementor-widget-heading\" data-id=\"8b09f78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Poznaj inne nasze us\u0142ugi:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4aeb4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4aeb4d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6e2e371\" data-id=\"6e2e371\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1907536 elementor-widget elementor-widget-icon-box\" data-id=\"1907536\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"\/centrumbobath\/terapia-access-bars-wroclaw\/\" >\n\t\t\t\t\t\t\tAccess BARS Wroc\u0142aw\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPolega na delikatnym dotyku 32 punkt\u00f3w na g\u0142owie, w kt\u00f3rych gromadz\u0105 si\u0119 elektromagnetyczne \u0142adunki zwi\u0105zane z my\u015blami, emocjami, ideami i postawami.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1a3d68d\" data-id=\"1a3d68d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2be56c5 elementor-widget elementor-widget-icon-box\" data-id=\"2be56c5\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"\/centrumbobath\/akupunktura-wroclaw\/\" >\n\t\t\t\t\t\t\tAkupunktura Wroc\u0142aw\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tG\u0142\u00f3wnym celem terapii jest przywr\u00f3cenie r\u00f3wnowagi energetycznej, co z kolei przynosi ulg\u0119 w przypadku b\u00f3lu, redukcj\u0119 stresu, popraw\u0119 og\u00f3lnego samopoczucia i wspomaganie proces\u00f3w zdrowienia.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ce11cbf\" data-id=\"ce11cbf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e368b40 elementor-widget elementor-widget-icon-box\" data-id=\"e368b40\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"\/centrumbobath\/terapia-eeg-biofeedback-wroclaw\/\" >\n\t\t\t\t\t\t\tBiofeedback Wroc\u0142aw\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTo nowa, skuteczna metoda terapeutyczna zwi\u0119kszaj\u0105ca skuteczno\u015b\u0107 funkcjonowania naszego m\u00f3zgu. Metoda EEG Biofeedback jest metod\u0105 klasycznej medycyny (wchodzi w spis mi\u0119dzynarodowych procedur medycznych).\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d45a530 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d45a530\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35d3adb\" data-id=\"35d3adb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-461dbb4 elementor-widget elementor-widget-heading\" data-id=\"461dbb4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Na skr\u00f3ty<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4261adb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4261adb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-82c2063\" data-id=\"82c2063\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-f5f64a6\" data-id=\"f5f64a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c9a71f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8c9a71f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SANO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-30e38c9\" data-id=\"30e38c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86408a7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"86408a7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/fizjoterapeuta-rehabilitacja-logopeda\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-6db28bb\" data-id=\"6db28bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0ae525 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c0ae525\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/cennik-fizjoterapia-logopeda\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cennik<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-d21022f\" data-id=\"d21022f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a289364 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a289364\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-3b80f19\" data-id=\"3b80f19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-86f9683\" data-id=\"86f9683\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d617d4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1d617d4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/fizjoterapeuta-rehabilitacja-logopeda\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nasi Specjali\u015bci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-0ea6032\" data-id=\"0ea6032\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c58b49 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5c58b49\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/galeria-fizjoterapia-logopeda\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Galeria<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-9312278\" data-id=\"9312278\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-770cad7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"770cad7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/aktualnosci\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Aktualno\u015bci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-273bf58\" data-id=\"273bf58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c6a7d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c6a7d0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-b799ea2\" data-id=\"b799ea2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-dac540c\" data-id=\"dac540c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-997847e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"997847e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/centrumbobath\/rehabilitacja-logopeda\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dla Dzieci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-d9480b3\" data-id=\"d9480b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca55271 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ca55271\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/rehabilitacja-fizjoterapia-masaz\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dla Doros\u0142ych<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-082c003\" data-id=\"082c003\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffd168e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ffd168e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/zajecia-w-grupach\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zaj\u0119cia Grupowe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-c1a00c4\" data-id=\"c1a00c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ul. Ko\u015bciuszki 33, 55-330\u00a0Lutynia &#8211; zach\u00f3d Wroc\u0142awia Wr\u00f3\u0107 do Aktualno\u015bci Czym jest terapia manualna kr\u0119gos\u0142upa i jak wp\u0142ywa na zdrowie pacjent\u00f3w z dyskopati\u0105? Terapia manualna kr\u0119gos\u0142upa to metoda leczenia, kt\u00f3ra opiera si\u0119 na r\u0119cznych technikach manipulacji kr\u0119gos\u0142upa, tkanek mi\u0119kkich oraz staw\u00f3w. Jest ona stosowana nie tylko w leczeniu schorze\u0144 takich jak dyskopatia, ale r\u00f3wnie\u017c w [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"zakra_page_container_layout":"stretched","zakra_page_sidebar_layout":"no_sidebar","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":null,"zakra_menu_item_hover_color":null,"zakra_menu_item_active_color":null,"zakra_menu_active_style":"","zakra_page_header":true,"footnotes":""},"categories":[63],"tags":[],"class_list":["post-18339","post","type-post","status-publish","format-standard","hentry","category-fizjoterapia"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/posts\/18339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/comments?post=18339"}],"version-history":[{"count":4,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/posts\/18339\/revisions"}],"predecessor-version":[{"id":18343,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/posts\/18339\/revisions\/18343"}],"wp:attachment":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/media?parent=18339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/categories?post=18339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/tags?post=18339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}