{"id":19150,"date":"2025-01-23T11:27:37","date_gmt":"2025-01-23T11:27:37","guid":{"rendered":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/?p=19150"},"modified":"2025-01-23T11:33:09","modified_gmt":"2025-01-23T11:33:09","slug":"zrelaksowane-cialo-zrelaksowany-umysl-jak-masaz-buduje-most-miedzy-fizycznym-odprezeniem-a-psychiczna-harmonia","status":"publish","type":"post","link":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/zrelaksowane-cialo-zrelaksowany-umysl-jak-masaz-buduje-most-miedzy-fizycznym-odprezeniem-a-psychiczna-harmonia\/","title":{"rendered":"Zrelaksowane cia\u0142o, zrelaksowany umys\u0142: jak masa\u017c buduje most mi\u0119dzy fizycznym odpr\u0119\u017ceniem, a psychiczn\u0105 harmoni\u0105"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19150\" class=\"elementor elementor-19150\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fc2e07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fc2e07\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1330b54\" data-id=\"1330b54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d163fe elementor-widget elementor-widget-text-editor\" data-id=\"8d163fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i class=\"fa fa-map-marker\"><\/i> ul. Ko\u015bciuszki 33, 55-330\u00a0<span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Lutynia &#8211; zach\u00f3d Wroc\u0142awia<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2a8d8b e-grid-align-mobile-center elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"c2a8d8b\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon- elementor-repeater-item-e123bdd\" href=\"\/rejestracja\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon- elementor-repeater-item-014c306\" href=\"https:\/\/www.facebook.com\/SANOrehabilitacja\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\"><\/span>\n\t\t\t\t\t\t<svg xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg2\" width=\"133.33333\" height=\"133.33333\" viewBox=\"0 0 133.33333 133.33333\" sodipodi:docname=\"facebook.ai\"><defs id=\"defs6\"><clipPath clipPathUnits=\"userSpaceOnUse\" id=\"clipPath16\"><path d=\"M 0,100 H 100 V 0 H 0 Z\" id=\"path14\"><\/path><\/clipPath><\/defs><g id=\"g8\" inkscape:groupmode=\"layer\" inkscape:label=\"facebook\" transform=\"matrix(1.3333333,0,0,-1.3333333,0,133.33333)\"><g id=\"g10\"><g id=\"g12\" clip-path=\"url(#clipPath16)\"><g id=\"g18\" transform=\"translate(50,92.1782)\"><path d=\"m 0,0 v 0 c -23.472,0 -42.5,-19.028 -42.5,-42.5 0,-21.04 15.303,-38.461 35.376,-41.856 v 34.129 h -7.43 v 12.125 h 7.43 v 9.549 c 0,8.96 4.792,13.641 15.421,13.641 h 9.89 v -12.429 h -7.73 c -2.73,0 -3.298,-1.116 -3.298,-3.94 v -6.821 H 18.187 L 17.125,-50.078 H 7.159 V -84.351 C 27.215,-80.941 42.5,-63.527 42.5,-42.5 42.5,-19.028 23.472,0 0,0\" style=\"fill:#ffffff;fill-opacity:1;fill-rule:nonzero;stroke:none\" id=\"path20\"><\/path><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon- elementor-repeater-item-d359c98\" href=\"https:\/\/www.instagram.com\/sanocentrum_lutynia\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\"><\/span>\n\t\t\t\t\t\t<svg xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg2\" width=\"133.33333\" height=\"133.33333\" viewBox=\"0 0 133.33333 133.33333\" sodipodi:docname=\"instagram.ai\"><defs id=\"defs6\"><clipPath clipPathUnits=\"userSpaceOnUse\" id=\"clipPath16\"><path d=\"M 0,100 H 100 V 0 H 0 Z\" id=\"path14\"><\/path><\/clipPath><\/defs><g id=\"g8\" inkscape:groupmode=\"layer\" inkscape:label=\"instagram\" transform=\"matrix(1.3333333,0,0,-1.3333333,0,133.33333)\"><g id=\"g10\"><g id=\"g12\" clip-path=\"url(#clipPath16)\"><g id=\"g18\" transform=\"translate(50,92.5005)\"><path d=\"m 0,0 c -11.542,0 -12.989,-0.05 -17.523,-0.256 -4.523,-0.206 -7.613,-0.926 -10.316,-1.976 -2.795,-1.085 -5.165,-2.539 -7.528,-4.902 -2.363,-2.363 -3.816,-4.733 -4.902,-7.528 -1.05,-2.703 -1.769,-5.792 -1.975,-10.316 -0.207,-4.534 -0.256,-5.98 -0.256,-17.523 0,-11.542 0.049,-12.99 0.256,-17.523 0.206,-4.523 0.925,-7.612 1.975,-10.316 1.086,-2.794 2.539,-5.165 4.902,-7.528 2.363,-2.363 4.733,-3.816 7.528,-4.902 2.703,-1.05 5.793,-1.77 10.316,-1.976 C -12.989,-84.953 -11.542,-85 0,-85 c 11.543,0 12.989,0.047 17.523,0.254 4.524,0.206 7.613,0.926 10.316,1.976 2.796,1.086 5.166,2.539 7.528,4.902 2.363,2.363 3.817,4.734 4.903,7.528 1.049,2.704 1.768,5.793 1.975,10.316 0.206,4.533 0.255,5.981 0.255,17.523 0,11.543 -0.049,12.989 -0.255,17.523 -0.207,4.524 -0.926,7.613 -1.975,10.316 -1.086,2.795 -2.54,5.165 -4.903,7.528 -2.362,2.363 -4.732,3.817 -7.528,4.902 -2.703,1.05 -5.792,1.77 -10.316,1.976 C 12.989,-0.05 11.543,0 0,0 m 0,-7.658 c 11.349,0 12.692,-0.043 17.174,-0.248 4.143,-0.189 6.394,-0.882 7.892,-1.464 1.984,-0.771 3.4,-1.691 4.886,-3.178 1.488,-1.488 2.408,-2.903 3.18,-4.887 0.582,-1.499 1.273,-3.748 1.464,-7.892 0.203,-4.482 0.248,-5.826 0.248,-17.174 0,-11.348 -0.045,-12.692 -0.248,-17.173 -0.191,-4.145 -0.882,-6.395 -1.464,-7.892 -0.772,-1.984 -1.692,-3.4 -3.18,-4.888 -1.486,-1.486 -2.902,-2.407 -4.886,-3.178 -1.498,-0.582 -3.749,-1.276 -7.892,-1.464 C 12.692,-77.3 11.35,-77.343 0,-77.343 c -11.349,0 -12.692,0.043 -17.173,0.247 -4.144,0.188 -6.394,0.882 -7.892,1.464 -1.985,0.771 -3.399,1.692 -4.887,3.178 -1.487,1.488 -2.408,2.904 -3.179,4.888 -0.582,1.497 -1.274,3.747 -1.464,7.892 -0.204,4.481 -0.247,5.825 -0.247,17.173 0,11.348 0.043,12.692 0.247,17.174 0.19,4.144 0.882,6.393 1.464,7.892 0.771,1.984 1.692,3.399 3.179,4.887 1.488,1.487 2.902,2.407 4.887,3.178 1.498,0.582 3.748,1.275 7.892,1.464 4.481,0.205 5.825,0.248 17.173,0.248\" style=\"fill:#ffffff;fill-opacity:1;fill-rule:nonzero;stroke:none\" id=\"path20\"><\/path><\/g><g id=\"g22\" transform=\"translate(50,35.833)\"><path d=\"m 0,0 c -7.824,0 -14.167,6.343 -14.167,14.167 0,7.824 6.343,14.166 14.167,14.166 7.824,0 14.167,-6.342 14.167,-14.166 C 14.167,6.343 7.824,0 0,0 m 0,35.991 c -12.052,0 -21.824,-9.771 -21.824,-21.824 0,-12.054 9.772,-21.825 21.824,-21.825 12.054,0 21.824,9.771 21.824,21.825 0,12.053 -9.77,21.824 -21.824,21.824\" style=\"fill:#ffffff;fill-opacity:1;fill-rule:nonzero;stroke:none\" id=\"path24\"><\/path><\/g><g id=\"g26\" transform=\"translate(77.7871,72.687)\"><path d=\"m 0,0 c 0,-2.817 -2.283,-5.101 -5.1,-5.101 -2.817,0 -5.1,2.284 -5.1,5.101 0,2.816 2.283,5.1 5.1,5.1 C -2.283,5.1 0,2.816 0,0\" style=\"fill:#ffffff;fill-opacity:1;fill-rule:nonzero;stroke:none\" id=\"path28\"><\/path><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon- elementor-repeater-item-802a2c8\" href=\"https:\/\/g.page\/SANOlutynia\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\"><\/span>\n\t\t\t\t\t\t<svg xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg2\" width=\"133.33333\" height=\"133.33333\" viewBox=\"0 0 133.33333 133.33333\" sodipodi:docname=\"google maps.ai\"><defs id=\"defs6\"><clipPath clipPathUnits=\"userSpaceOnUse\" id=\"clipPath16\"><path d=\"M 0,100 H 100 V 0 H 0 Z\" id=\"path14\"><\/path><\/clipPath><\/defs><g id=\"g8\" inkscape:groupmode=\"layer\" inkscape:label=\"google maps\" transform=\"matrix(1.3333333,0,0,-1.3333333,0,133.33333)\"><g id=\"g10\"><g id=\"g12\" clip-path=\"url(#clipPath16)\"><g id=\"g18\" transform=\"translate(7.2295,9.1328)\"><path d=\"m 0,0 c -3.922,0 -7.229,3.199 -7.229,7.131 0,3.927 3.302,7.131 7.229,7.131 2.174,0 3.719,-0.853 4.882,-1.966 L 3.511,10.924 C 2.679,11.706 1.55,12.315 0,12.315 c -2.867,0 -5.1,-2.312 -5.1,-5.15 0,-2.867 2.243,-5.149 5.1,-5.149 1.857,0 2.917,0.748 3.595,1.425 0.555,0.555 0.921,1.358 1.06,2.452 H 0 V 7.839 H 6.537 C 6.606,7.492 6.641,7.076 6.641,6.626 6.641,5.165 6.239,3.357 4.957,2.075 3.709,0.763 2.109,0.064 0.005,0.064 M 26.938,4.586 C 26.938,1.946 24.908,0 22.417,0 c -2.491,0 -4.521,1.946 -4.521,4.586 0,2.659 2.03,4.585 4.521,4.585 2.491,0 4.521,-1.926 4.521,-4.585 m -1.981,0 c 0,1.648 -1.179,2.777 -2.54,2.777 -1.367,0 -2.541,-1.129 -2.541,-2.777 0,-1.635 1.179,-2.778 2.541,-2.778 1.361,0 2.54,1.148 2.54,2.778 m -8.17,0 C 16.787,1.946 14.756,0 12.266,0 9.775,0 7.745,1.946 7.745,4.586 c 0,2.659 2.03,4.585 4.521,4.585 2.49,0 4.521,-1.926 4.521,-4.585 m -1.981,0 c 0,1.648 -1.179,2.777 -2.54,2.777 -1.367,0 -2.54,-1.129 -2.54,-2.777 0,-1.635 1.178,-2.778 2.54,-2.778 1.361,0 2.54,1.148 2.54,2.778 m 21.986,4.308 v -8.22 c 0,-3.388 -1.996,-4.778 -4.358,-4.778 -2.223,0 -3.56,1.495 -4.065,2.708 l 1.753,0.728 c 0.312,-0.748 1.079,-1.635 2.312,-1.635 2.254,0.257 2.451,1.714 2.451,3.353 H 34.811 C 34.36,0.495 33.489,0.005 32.395,0.005 c -2.293,0 -4.397,1.996 -4.397,4.57 0,2.59 2.099,4.606 4.397,4.606 1.094,0 1.965,-0.486 2.416,-1.025 h 0.069 v 0.747 c 0,0.005 1.912,0.005 1.912,0.005 z M 35.019,4.57 c 0,1.615 -1.08,2.798 -2.451,2.798 -1.386,0 -2.555,-1.183 -2.555,-2.798 0,-1.598 1.163,-2.762 2.555,-2.762 1.376,0 2.451,1.164 2.451,2.762 m 3.288,-4.293 h 2.015 v 13.469 h -2.015 z m 9.963,2.798 1.565,-1.04 C 49.33,1.288 48.116,0 46.012,0 c -2.605,0 -4.486,2.016 -4.486,4.586 0,2.727 1.896,4.585 4.263,4.585 2.174,-0.074 3.525,-1.476 4.135,-3.437 L 43.783,3.199 c 0.471,-0.921 1.199,-1.391 2.224,-1.391 1.02,0 1.733,0.505 2.253,1.267 m -4.803,1.65 4.1,1.703 c -0.228,0.574 -0.902,0.97 -1.703,0.97 -1.026,0.005 -2.447,-0.901 -2.397,-2.673\" style=\"fill:#ffffff;fill-opacity:1;fill-rule:evenodd;stroke:none\" id=\"path20\"><\/path><\/g><g id=\"g22\" transform=\"translate(96.7813,9.3037)\"><path d=\"M 0,0 C -0.919,0 -1.672,0.229 -2.257,0.668 -2.862,1.107 -3.28,1.671 -3.573,2.34 l 1.379,0.564 c 0.439,-1.024 1.171,-1.546 2.215,-1.546 0.481,0 0.877,0.104 1.17,0.313 0.314,0.209 0.46,0.481 0.46,0.836 0,0.544 -0.377,0.899 -1.129,1.087 l -1.65,0.397 c -0.522,0.125 -1.024,0.397 -1.484,0.752 -0.459,0.356 -0.71,0.878 -0.71,1.505 0,0.731 0.313,1.316 0.961,1.755 0.648,0.46 1.4,0.669 2.278,0.669 C 0.648,8.672 1.296,8.505 1.86,8.17 2.424,7.836 2.842,7.376 3.072,6.749 L 1.734,6.206 C 1.442,6.937 0.815,7.293 -0.146,7.293 -0.605,7.293 -0.982,7.188 -1.295,7 -1.607,6.812 -1.755,6.562 -1.755,6.227 c 0,-0.46 0.356,-0.794 1.087,-0.961 L 0.962,4.89 C 1.735,4.701 2.299,4.409 2.676,3.97 3.052,3.531 3.219,3.051 3.219,2.507 3.219,1.775 2.926,1.149 2.32,0.668 1.735,0.25 0.962,0 0.001,0 Z m -8.609,1.421 c 0.711,0 1.316,0.271 1.838,0.814 0.523,0.544 0.774,1.254 0.774,2.153 0,0.898 -0.251,1.609 -0.774,2.152 -0.522,0.544 -1.127,0.815 -1.838,0.815 -0.732,0 -1.337,-0.271 -1.839,-0.793 -0.501,-0.544 -0.752,-1.254 -0.752,-2.153 0,-0.899 0.251,-1.63 0.752,-2.152 0.502,-0.586 1.107,-0.836 1.839,-0.836 M -8.358,0 c -0.627,0 -1.192,0.125 -1.672,0.396 -0.481,0.272 -0.857,0.607 -1.108,1.003 h -0.084 l 0.064,-1.128 v -3.615 h -1.526 V 8.463 h 1.462 V 7.334 h 0.064 c 0.25,0.397 0.605,0.731 1.107,1.003 0.501,0.272 1.066,0.397 1.672,0.397 1.066,0 1.964,-0.418 2.737,-1.254 0.773,-0.835 1.149,-1.88 1.149,-3.113 0,-1.233 -0.376,-2.278 -1.149,-3.113 C -6.395,0.418 -7.313,0 -8.358,0 m -7.481,3.803 c -0.901,0.685 -2.779,0.771 -3.657,0.062 -0.69,-0.668 -0.763,-1.564 -0.042,-2.09 1.743,-1.117 3.762,0.623 3.699,2.028 M -18.598,0 c -0.878,0 -1.588,0.25 -2.173,0.752 -0.585,0.502 -0.877,1.17 -0.877,1.985 0,0.899 0.355,1.589 1.044,2.09 0.69,0.502 1.546,0.752 2.549,0.752 0.899,0 1.652,-0.167 2.216,-0.501 -0.015,1.738 -1.217,2.215 -2.152,2.215 -0.885,-0.042 -1.652,-0.411 -1.965,-1.191 l -1.4,0.606 c 0.188,0.48 0.564,0.94 1.128,1.358 0.565,0.417 1.296,0.627 2.215,0.627 1.045,0 1.923,-0.313 2.613,-0.92 0.689,-0.605 1.045,-1.483 1.045,-2.59 V 0.23 h -1.463 V 1.358 C -16.502,0.502 -17.426,0.019 -18.598,0 m -16.298,0.209 v 11.974 h 1.545 l 4.159,-7.293 h 0.062 l 4.159,7.293 h 1.546 V 0.209 h -1.546 l 0.063,9.11 h -0.063 l -3.74,-6.561 h -0.898 l -3.742,6.561 h -0.062 c 0.114,-3.03 0.062,-6.081 0.062,-9.11 z\" style=\"fill:#ffffff;fill-opacity:1;fill-rule:nonzero;stroke:none\" id=\"path24\"><\/path><\/g><g id=\"g26\" transform=\"translate(41.1792,49.9106)\"><path d=\"m 0,0 c 1.876,-2.347 3.788,-5.298 4.788,-7.081 1.218,-2.317 1.723,-3.882 2.629,-6.685 0.53,-1.534 1.036,-2 2.095,-2 1.158,0 1.689,0.782 2.095,2 0.847,2.63 1.5,4.63 2.535,6.537 3.991,7.526 10.498,12.874 14.162,20.203 0,0 2.411,4.476 2.411,10.745 0,5.843 -2.377,9.904 -2.377,9.904 L 0.015,-0.049 Z\" style=\"fill:#ffffff;fill-opacity:1;fill-rule:nonzero;stroke:none\" id=\"path28\"><\/path><\/g><g id=\"g30\" transform=\"translate(31.5728,63.6768)\"><path d=\"M 0,0 C 2.283,-5.199 6.635,-9.755 9.606,-13.766 L 25.353,4.902 c 0,0 -2.224,-2.911 -6.239,-2.911 -4.477,0 -8.121,3.565 -8.121,8.071 0,3.1 1.847,5.249 1.847,5.249 C 1.252,13.588 1.896,10.78 -0.035,0.01 Z\" style=\"fill:#ffffff;fill-opacity:1;fill-rule:nonzero;stroke:none\" id=\"path32\"><\/path><\/g><g id=\"g34\" transform=\"translate(57.124,93.9966)\"><path d=\"M 0,0 C 5.248,-1.688 9.705,-5.249 12.379,-10.448 L -0.198,-25.452 c 0,0 1.846,2.159 1.846,5.249 0,4.6 -3.881,8.071 -8.071,8.071 -3.976,0 -6.239,-2.877 -6.239,-2.877 0.966,2.198 10.943,14.261 12.677,15.004 z\" style=\"fill:#ffffff;fill-opacity:1;fill-rule:nonzero;stroke:none\" id=\"path36\"><\/path><\/g><g id=\"g38\" transform=\"translate(34.4443,87.396)\"><path d=\"m 0,0 c 3.13,3.724 8.616,7.576 16.192,7.576 3.66,0 6.438,-0.971 6.438,-0.971 L 10.003,-8.398 C 9.151,-7.937 0.842,-1.466 0,0.02 Z\" style=\"fill:#ffffff;fill-opacity:1;fill-rule:nonzero;stroke:none\" id=\"path40\"><\/path><\/g><g id=\"g42\" transform=\"translate(31.5728,63.6768)\"><path d=\"m 0,0 c 0,0 -2.065,4.1 -2.065,10.002 0,5.596 2.189,10.498 4.952,13.667 L 12.889,15.251 0.015,0 Z\" style=\"fill:#ffffff;fill-opacity:1;fill-rule:nonzero;stroke:none\" id=\"path44\"><\/path><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a93087b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a93087b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8f4841\" data-id=\"a8f4841\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-116da0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"116da0f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92d2068\" data-id=\"92d2068\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4399ce elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f4399ce\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/centrumbobath\/aktualnosci\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Wr\u00f3\u0107 do Aktualno\u015bci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e7e4ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e7e4ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b8dddb\" data-id=\"5b8dddb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be944f9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"be944f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Masa\u017c od wiek\u00f3w pe\u0142ni rol\u0119 narz\u0119dzia nie tylko do regeneracji cia\u0142a, ale tak\u017ce do przywracania r\u00f3wnowagi psychicznej. W czasach, gdy codzienny po\u015bpiech i stres zdaj\u0105 si\u0119 nieustannie narasta\u0107, korzy\u015bci p\u0142yn\u0105ce z regularnego masa\u017cu staj\u0105 si\u0119 jeszcze bardziej warto\u015bciowe. Kiedy cia\u0142o jest zrelaksowane, umys\u0142 naturalnie wchodzi w stan spokoju, pozwalaj\u0105c na g\u0142\u0119bsz\u0105 refleksj\u0119 i odbudow\u0119 wewn\u0119trznej harmonii. Relaksacja mi\u0119\u015bni to tylko pocz\u0105tek; masa\u017c wp\u0142ywa na ca\u0142e cia\u0142o, od systemu nerwowego po procesy hormonalne, co przek\u0142ada si\u0119 na ca\u0142o\u015bciow\u0105 popraw\u0119 samopoczucia.<\/p>\n<p>Jednym z najwa\u017cniejszych element\u00f3w <span style=\"color: #808080;\"><a style=\"color: #808080;\" href=\"\/centrumbobath\/masaz-relaksacyjny-wroclaw\/\">masa\u017cu relaksacyjnego<\/a><\/span> jest redukcja napi\u0119cia mi\u0119\u015bniowego, kt\u00f3re cz\u0119sto jest nie\u015bwiadom\u0105 odpowiedzi\u0105 organizmu na stres. Przykurczone mi\u0119\u015bnie w okolicach karku czy plec\u00f3w nie tylko powoduj\u0105 b\u00f3l, ale r\u00f3wnie\u017c wp\u0142ywaj\u0105 na nastr\u00f3j, prowadz\u0105c do rozdra\u017cnienia czy zm\u0119czenia. Masa\u017c, dzia\u0142aj\u0105c g\u0142\u0119boko na warstwy mi\u0119\u015bniowe, rozlu\u017ania te napi\u0119cia, co daje natychmiastow\u0105 ulg\u0119. To jednak nie wszystko \u2013 masa\u017c wspiera r\u00f3wnie\u017c przep\u0142yw krwi, dostarczaj\u0105c wi\u0119cej tlenu i sk\u0142adnik\u00f3w od\u017cywczych do tkanek. Dzi\u0119ki temu organizm regeneruje si\u0119 szybciej, co odczuwalne jest nie tylko fizycznie, ale tak\u017ce w psychice. Podczas sesji masa\u017cu w organizmie obni\u017ca si\u0119 poziom kortyzolu, g\u0142\u00f3wnego hormonu stresu, kt\u00f3ry cz\u0119sto jest przyczyn\u0105 d\u0142ugotrwa\u0142ego napi\u0119cia. Jednocze\u015bnie wzrasta poziom serotoniny i dopaminy \u2013 neuroprzeka\u017anik\u00f3w odpowiedzialnych za odczuwanie szcz\u0119\u015bcia i spokoju. Te procesy chemiczne tworz\u0105 idealne warunki do osi\u0105gni\u0119cia stanu r\u00f3wnowagi psychicznej. Dlatego w\u0142a\u015bnie masa\u017c dzia\u0142a nie tylko jako terapia cia\u0142a, ale r\u00f3wnie\u017c jako wsparcie emocjonalne. Wielu klient\u00f3w gabinet\u00f3w masa\u017cu potwierdza, \u017ce po sesji czuj\u0105 si\u0119 nie tylko fizycznie zrelaksowani, ale tak\u017ce emocjonalnie \u201el\u017cejsi\u201d.<\/p>\n<p>Nie mo\u017cna zapomina\u0107 o tym, jak masa\u017c wp\u0142ywa na nasze codzienne funkcjonowanie. Zrelaksowane cia\u0142o to wi\u0119ksza koncentracja, lepsza pami\u0119\u0107 i wi\u0119ksza odporno\u015b\u0107 na wyzwania, jakie stawia przed nami \u017cycie. Masa\u017c pomaga nam zwolni\u0107 i poczu\u0107 si\u0119 bardziej obecnymi w chwili, co jest kluczowe w dzisiejszym zdominowanym przez technologie i ci\u0105g\u0142e powiadomienia \u015bwiecie. Regularne sesje pomagaj\u0105 wykszta\u0142ci\u0107 nawyk dbania o siebie, kt\u00f3ry jest niezb\u0119dny do utrzymania r\u00f3wnowagi mi\u0119dzy prac\u0105 a \u017cyciem prywatnym.<\/p>\n<div><span style=\"color: #339966; letter-spacing: 0.14px;\">Chcesz si\u0119 odpr\u0119\u017cy\u0107 podczas <a style=\"color: #339966;\" href=\"\/centrumbobath\/masaz-relaksacyjny-wroclaw\/\">masa\u017cu relaksacyjnego<\/a>? Zapraszamy<\/span><span style=\"color: #339966; letter-spacing: 0.14px;\"> do naszego <a style=\"color: #339966;\" href=\"https:\/\/www.sano.wroclaw.pl\/\">Centrum Zdrowia<\/a> SANO w Lutyni \u2192 <\/span><span style=\"font-weight: 600; color: #339966; letter-spacing: 0.14px;\"><span style=\"color: #008080;\"><a style=\"color: #008080;\" href=\"\/centrumbobath\/masaz-relaksacyjny-wroclaw\/\"><span style=\"color: #339966;\">Masa\u017c Relaksacyjny Wroc\u0142aw<\/span><\/a><\/span><\/span><\/div>\n<div>\u00a0<\/div>\n<h2 data-sourcepos=\"1:1-1:33\">Masa\u017c jako katalizator wewn\u0119trznej harmonii: dlaczego cia\u0142o i umys\u0142 potrzebuj\u0105 regularnej troski<\/h2>\n<p>Masa\u017c dzia\u0142a jak katalizator, kt\u00f3ry \u0142\u0105czy cia\u0142o i umys\u0142, tworz\u0105c przestrze\u0144 dla g\u0142\u0119bokiego uzdrowienia. Jest to szczeg\u00f3lnie wa\u017cne w dzisiejszych czasach, kiedy codzienne wyzwania mog\u0105 \u0142atwo prowadzi\u0107 do poczucia przeci\u0105\u017cenia. Zrelaksowane cia\u0142o to pocz\u0105tek drogi do harmonii, ale r\u00f3wnie istotne jest to, jak masa\u017c wp\u0142ywa na nasz\u0105 sfer\u0119 mentaln\u0105. Poprzez stymulacj\u0119 uk\u0142adu nerwowego, masa\u017c pomaga nam wyj\u015b\u0107 z trybu walki lub ucieczki i wprowadza nas w stan regeneracji. To chwila, w kt\u00f3rej mo\u017cemy zostawi\u0107 za sob\u0105 codzienne troski i skupi\u0107 si\u0119 na regeneracji od wewn\u0105trz. Regularne sesje masa\u017cu maj\u0105 niezwykle silny wp\u0142yw na nasz\u0105 zdolno\u015b\u0107 radzenia sobie ze stresem. Wiele os\u00f3b zauwa\u017ca, \u017ce po masa\u017cu czuj\u0105 si\u0119 bardziej zr\u00f3wnowa\u017ceni i mniej podatni na negatywne emocje. Wynika to z faktu, \u017ce masa\u017c aktywuje przywsp\u00f3\u0142czulny uk\u0142ad nerwowy, kt\u00f3ry jest odpowiedzialny za regeneracj\u0119 i odpoczynek. W praktyce oznacza to, \u017ce organizm ma szans\u0119 na odbudow\u0119, a umys\u0142 na wyciszenie. Efekt? Wi\u0119ksza odporno\u015b\u0107 na stres, lepsze samopoczucie i wi\u0119ksza zdolno\u015b\u0107 do koncentracji.<\/p>\n<p>Masa\u017c to r\u00f3wnie\u017c spos\u00f3b na nawi\u0105zanie g\u0142\u0119bszego kontaktu z w\u0142asnym cia\u0142em. W codziennym p\u0119dzie cz\u0119sto ignorujemy sygna\u0142y, kt\u00f3re wysy\u0142a nam organizm, takie jak zm\u0119czenie, b\u00f3l czy napi\u0119cie. Podczas sesji masa\u017cu jeste\u015bmy zmuszeni zwolni\u0107 i skupi\u0107 si\u0119 na tym, co dzieje si\u0119 w naszym wn\u0119trzu. To cenne do\u015bwiadczenie, kt\u00f3re pozwala nam lepiej rozumie\u0107 potrzeby naszego cia\u0142a i umys\u0142u. Dzi\u0119ki temu \u0142atwiej jest podejmowa\u0107 \u015bwiadome decyzje dotycz\u0105ce stylu \u017cycia i dba\u0107 o siebie w spos\u00f3b holistyczny.<\/p>\n<p>Co ciekawe, masa\u017c mo\u017ce tak\u017ce wspiera\u0107 nasz\u0105 kreatywno\u015b\u0107 i zdolno\u015b\u0107 do rozwi\u0105zywania problem\u00f3w. Kiedy cia\u0142o jest rozlu\u017anione, a umys\u0142 wyciszony, \u0142atwiej jest spojrze\u0107 na wyzwania z innej perspektywy. Wielu artyst\u00f3w, pisarzy czy przedsi\u0119biorc\u00f3w potwierdza, \u017ce po masa\u017cu czuj\u0105 wi\u0119ksz\u0105 jasno\u015b\u0107 my\u015blenia i s\u0105 bardziej otwarci na nowe pomys\u0142y. To dow\u00f3d na to, \u017ce masa\u017c wp\u0142ywa nie tylko na zdrowie, ale tak\u017ce na nasz potencja\u0142 tw\u00f3rczy.<\/p>\n<p>Warto podkre\u015bli\u0107, \u017ce masa\u017c jest dost\u0119pny w wielu r\u00f3\u017cnych formach, dzi\u0119ki czemu ka\u017cdy mo\u017ce znale\u017a\u0107 co\u015b dla siebie. Od delikatnego <span style=\"color: #808080;\"><a style=\"color: #808080;\" href=\"\/centrumbobath\/masaz-lomi-lomi-nui-wroclaw\/\">masa\u017cu Lomi Lomi<\/a><\/span> po bardziej intensywne techniki, takie jak masa\u017c g\u0142\u0119boki czy sportowy \u2013 wszystkie te metody maj\u0105 na celu jedno: przywr\u00f3cenie r\u00f3wnowagi. Bez wzgl\u0119du na wybran\u0105 form\u0119, masa\u017c zawsze daje przestrze\u0144 do regeneracji i budowania harmonii mi\u0119dzy cia\u0142em, a umys\u0142em.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a8aed3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a8aed3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2128ec\" data-id=\"d2128ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb2a9ce elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fb2a9ce\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/centrumbobath\/aktualnosci\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Wr\u00f3\u0107 do Aktualno\u015bci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4f4a27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4f4a27\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a880ddc\" data-id=\"a880ddc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cc5e4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cc5e4d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3157ffe\" data-id=\"3157ffe\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b09f78 elementor-widget elementor-widget-heading\" data-id=\"8b09f78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Poznaj inne nasze us\u0142ugi:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4aeb4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4aeb4d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6e2e371\" data-id=\"6e2e371\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1907536 elementor-widget elementor-widget-icon-box\" data-id=\"1907536\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"\/centrumbobath\/terapia-access-bars-wroclaw\/\" >\n\t\t\t\t\t\t\tAccess BARS Wroc\u0142aw\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPolega na delikatnym dotyku 32 punkt\u00f3w na g\u0142owie, w kt\u00f3rych gromadz\u0105 si\u0119 elektromagnetyczne \u0142adunki zwi\u0105zane z my\u015blami, emocjami, ideami i postawami.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1a3d68d\" data-id=\"1a3d68d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2be56c5 elementor-widget elementor-widget-icon-box\" data-id=\"2be56c5\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"\/centrumbobath\/akupunktura-wroclaw\/\" >\n\t\t\t\t\t\t\tAkupunktura Wroc\u0142aw\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tG\u0142\u00f3wnym celem terapii jest przywr\u00f3cenie r\u00f3wnowagi energetycznej, co z kolei przynosi ulg\u0119 w przypadku b\u00f3lu, redukcj\u0119 stresu, popraw\u0119 og\u00f3lnego samopoczucia i wspomaganie proces\u00f3w zdrowienia.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ce11cbf\" data-id=\"ce11cbf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e368b40 elementor-widget elementor-widget-icon-box\" data-id=\"e368b40\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"\/centrumbobath\/terapia-eeg-biofeedback-wroclaw\/\" >\n\t\t\t\t\t\t\tBiofeedback Wroc\u0142aw\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTo nowa, skuteczna metoda terapeutyczna zwi\u0119kszaj\u0105ca skuteczno\u015b\u0107 funkcjonowania naszego m\u00f3zgu. Metoda EEG Biofeedback jest metod\u0105 klasycznej medycyny (wchodzi w spis mi\u0119dzynarodowych procedur medycznych).\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d45a530 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d45a530\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35d3adb\" data-id=\"35d3adb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-461dbb4 elementor-widget elementor-widget-heading\" data-id=\"461dbb4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Na skr\u00f3ty<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4261adb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4261adb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-82c2063\" data-id=\"82c2063\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-f5f64a6\" data-id=\"f5f64a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c9a71f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8c9a71f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SANO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-30e38c9\" data-id=\"30e38c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86408a7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"86408a7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/fizjoterapeuta-rehabilitacja-logopeda\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-6db28bb\" data-id=\"6db28bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0ae525 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c0ae525\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/cennik-fizjoterapia-logopeda\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cennik<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-d21022f\" data-id=\"d21022f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a289364 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a289364\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-3b80f19\" data-id=\"3b80f19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-86f9683\" data-id=\"86f9683\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d617d4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1d617d4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/fizjoterapeuta-rehabilitacja-logopeda\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nasi Specjali\u015bci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-0ea6032\" data-id=\"0ea6032\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c58b49 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5c58b49\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/galeria-fizjoterapia-logopeda\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Galeria<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-9312278\" data-id=\"9312278\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-770cad7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"770cad7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/aktualnosci\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Aktualno\u015bci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-273bf58\" data-id=\"273bf58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c6a7d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c6a7d0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-b799ea2\" data-id=\"b799ea2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-dac540c\" data-id=\"dac540c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-997847e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"997847e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/centrumbobath\/rehabilitacja-logopeda\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dla Dzieci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-d9480b3\" data-id=\"d9480b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca55271 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ca55271\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"\/centrumbobath\/rehabilitacja-fizjoterapia-masaz\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dla Doros\u0142ych<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-082c003\" data-id=\"082c003\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffd168e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ffd168e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/zajecia-w-grupach\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zaj\u0119cia Grupowe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-c1a00c4\" data-id=\"c1a00c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ul. Ko\u015bciuszki 33, 55-330\u00a0Lutynia &#8211; zach\u00f3d Wroc\u0142awia Wr\u00f3\u0107 do Aktualno\u015bci Masa\u017c od wiek\u00f3w pe\u0142ni rol\u0119 narz\u0119dzia nie tylko do regeneracji cia\u0142a, ale tak\u017ce do przywracania r\u00f3wnowagi psychicznej. W czasach, gdy codzienny po\u015bpiech i stres zdaj\u0105 si\u0119 nieustannie narasta\u0107, korzy\u015bci p\u0142yn\u0105ce z regularnego masa\u017cu staj\u0105 si\u0119 jeszcze bardziej warto\u015bciowe. Kiedy cia\u0142o jest zrelaksowane, umys\u0142 naturalnie wchodzi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"zakra_page_container_layout":"stretched","zakra_page_sidebar_layout":"no_sidebar","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":null,"zakra_menu_item_hover_color":null,"zakra_menu_item_active_color":null,"zakra_menu_active_style":"","zakra_page_header":true,"footnotes":""},"categories":[67],"tags":[],"class_list":["post-19150","post","type-post","status-publish","format-standard","hentry","category-masaz"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/posts\/19150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/comments?post=19150"}],"version-history":[{"count":5,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/posts\/19150\/revisions"}],"predecessor-version":[{"id":19155,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/posts\/19150\/revisions\/19155"}],"wp:attachment":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/media?parent=19150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/categories?post=19150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/tags?post=19150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}