{"id":21459,"date":"2026-03-21T15:48:50","date_gmt":"2026-03-21T15:48:50","guid":{"rendered":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/?p=21459"},"modified":"2026-03-21T15:51:44","modified_gmt":"2026-03-21T15:51:44","slug":"twoja-glowa-wazy-5-kg-czujesz-to-napiecie","status":"publish","type":"post","link":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/twoja-glowa-wazy-5-kg-czujesz-to-napiecie\/","title":{"rendered":"Twoja G\u0142owa wa\u017cy 5 kg. Czujesz to napi\u0119cie?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21459\" class=\"elementor elementor-21459\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-116da0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"116da0f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92d2068\" data-id=\"92d2068\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4399ce elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f4399ce\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/centrumbobath\/aktualnosci\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Wr\u00f3\u0107 do Aktualno\u015bci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f195369 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f195369\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35942ca\" data-id=\"35942ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd0105b elementor-widget elementor-widget-video\" data-id=\"fd0105b\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-content\/uploads\/2026\/03\/Fizjoterapia-Wroclaw-03.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e7e4ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e7e4ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b8dddb\" data-id=\"5b8dddb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be944f9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"be944f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div dir=\"auto\">Pami\u0119tasz to uczucie, kiedy wstajesz od biurka i czujesz, \u017ce kark masz sztywny jak deska? Albo to pieczenie mi\u0119dzy \u0142opatkami pod koniec dnia&#8230; Brzmi znajomo? <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t81\/1\/16\/1f5a5.png\" alt=\"\ud83d\udda5\ufe0f\" width=\"16\" height=\"16\" \/><br \/><br \/><\/span><\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Sp\u00f3jrzmy prawdzie w oczy \u2013 Twoja g\u0142owa wa\u017cy oko\u0142o 5 kilogram\u00f3w. To mniej wi\u0119cej tyle, co spora dynia lub kula do kr\u0119gli. <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9c\/1\/16\/1f3b3.png\" alt=\"\ud83c\udfb3\" width=\"16\" height=\"16\" \/><\/span> I cho\u0107 brzmi to niewinnie, to przez 8 godzin siedzenia to w\u0142a\u015bnie Ty d\u017awigasz j\u0105 na w\u0142asnych barkach.<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Gdy siedzisz prosto, kr\u0119gos\u0142up radzi sobie z tym ci\u0119\u017carem bez problemu. Ale wystarczy, \u017ce na ekran komputera patrzysz z lekkim pochyleniem g\u0142owy do przodu \u2013 i nagle ta &#8222;dynia&#8221; robi si\u0119 ci\u0119\u017csza. Dos\u0142ownie. Mi\u0119\u015bnie karku i g\u00f3rnych plec\u00f3w pracuj\u0105 wtedy tak, jakby\u015b przez kilka godzin trzyma\u0142 w wyci\u0105gni\u0119tej r\u0119ce ci\u0119\u017ckie zakupy. <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5\/1\/16\/1f92f.png\" alt=\"\ud83e\udd2f\" width=\"16\" height=\"16\" \/><br \/><br \/><\/span><\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">I wiesz co? To nie Twoja wina, \u017ce si\u0119 garbisz. Naprawd\u0119.<br \/><br \/><\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Nasze cia\u0142o nie zosta\u0142o stworzone do wielogodzinnego siedzenia w bezruchu. Gdy mi\u0119\u015bnie stabilizuj\u0105ce si\u0119 m\u0119cz\u0105, po prostu odpuszczaj\u0105. Przekazuj\u0105 pa\u0142eczk\u0119 wi\u0119zad\u0142om i powi\u0119ziom, a Ty nie\u015bwiadomie zaczynasz szuka\u0107 podparcia \u2013 podpierasz si\u0119 \u0142okciem, zsuwasz na krze\u015ble, zmieniasz pozycj\u0119 co chwil\u0119. To nie brak charakteru, tylko naturalna reakcja organizmu, kt\u00f3ry wo\u0142a: &#8222;Hej, potrzebuj\u0119 ruchu!&#8221;.<br \/><br \/><\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Co mo\u017cesz zrobi\u0107, \u017ceby mu ul\u017cy\u0107? Wystarczy kilka drobnych zmian.<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span> Z\u0142ota zasada 20\/20 \u2013 Co 20 minut na chwil\u0119 oderwij wzrok od ekranu, sp\u00f3jrz w dal (gdzie\u015b na odleg\u0142o\u015b\u0107 20 metr\u00f3w) i we\u017a g\u0142\u0119boki oddech, prostuj\u0105c przy tym klatk\u0119 piersiow\u0105. To sekunda, a robi ogromn\u0105 r\u00f3\u017cnic\u0119.<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span> Podnie\u015b ekran \u2013 Tak zwyczajnie, ksi\u0105\u017ck\u0105 albo pude\u0142kiem. Laptop powinien by\u0107 na wysoko\u015bci wzroku, a nie gdzie\u015b na kolanach. Twoje oczy i szyja b\u0119d\u0105 Ci wdzi\u0119czne.<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span> Wier\u0107 si\u0119! \u2013 Tak, dobrze czytasz. Najlepsza pozycja to ta, kt\u00f3ra zaraz si\u0119 zmieni. Przeci\u0105gnij si\u0119, za\u0142\u00f3\u017c nog\u0119 na nog\u0119, wsta\u0144 po wod\u0119, pokr\u0119\u0107 ramionami. Ruch to taki \u015brodek smarny dla staw\u00f3w.<\/div><\/div><p>\u00a0<\/p><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Um\u00f3w si\u0119 na konsultacj\u0119 <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span> <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\" style=\"color: #008080;\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" style=\"color: #008080;\" tabindex=\"0\" role=\"link\" href=\"https:\/\/rejestracja.sano.wroclaw.pl\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">rejestracja.sano.wroclaw.pl<\/a><br \/><\/span><\/div><\/div><\/div><\/div><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wr\u00f3\u0107 do Aktualno\u015bci https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-content\/uploads\/2026\/03\/Fizjoterapia-Wroclaw-03.mp4Pami\u0119tasz to uczucie, kiedy wstajesz od biurka i czujesz, \u017ce kark masz sztywny jak deska? Albo to pieczenie mi\u0119dzy \u0142opatkami pod koniec dnia&#8230; Brzmi znajomo? Sp\u00f3jrzmy prawdzie w oczy \u2013 Twoja g\u0142owa wa\u017cy oko\u0142o 5 kilogram\u00f3w. To mniej wi\u0119cej tyle, co spora dynia lub kula do kr\u0119gli. I cho\u0107 brzmi to niewinnie, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"zakra_page_container_layout":"customizer","zakra_page_sidebar_layout":"customizer","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":null,"zakra_menu_item_hover_color":null,"zakra_menu_item_active_color":null,"zakra_menu_active_style":"","zakra_page_header":true,"footnotes":""},"categories":[64],"tags":[],"class_list":["post-21459","post","type-post","status-publish","format-standard","hentry","category-aktualnosci"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/posts\/21459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/comments?post=21459"}],"version-history":[{"count":4,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/posts\/21459\/revisions"}],"predecessor-version":[{"id":21464,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/posts\/21459\/revisions\/21464"}],"wp:attachment":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/media?parent=21459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/categories?post=21459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/tags?post=21459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}