{"id":21477,"date":"2026-03-23T14:41:56","date_gmt":"2026-03-23T14:41:56","guid":{"rendered":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/?p=21477"},"modified":"2026-03-23T14:44:15","modified_gmt":"2026-03-23T14:44:15","slug":"bol-barku-i-szyi-u-kobiet-dlaczego-wraca-mimo-lekow","status":"publish","type":"post","link":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/bol-barku-i-szyi-u-kobiet-dlaczego-wraca-mimo-lekow\/","title":{"rendered":"B\u00f3l barku i szyi u kobiet. Dlaczego wraca mimo lek\u00f3w?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21477\" class=\"elementor elementor-21477\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-116da0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"116da0f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92d2068\" data-id=\"92d2068\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4399ce elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f4399ce\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/centrumbobath\/aktualnosci\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Wr\u00f3\u0107 do Aktualno\u015bci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f195369 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f195369\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35942ca\" data-id=\"35942ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd0105b elementor-widget elementor-widget-video\" data-id=\"fd0105b\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-content\/uploads\/2026\/03\/Osteopata-Wroclaw-01.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e7e4ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e7e4ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b8dddb\" data-id=\"5b8dddb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be944f9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"be944f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div dir=\"auto\"><p>Twoje cia\u0142o wysy\u0142a sygna\u0142y od dawna. Ty po prostu nauczy\u0142a\u015b si\u0119 je ignorowa\u0107.<br \/><br \/>Poranny b\u00f3l karku, kt\u00f3ry mija po kawie. Bark, kt\u00f3ry \u201estrzela\u201d przy ka\u017cdym ruchu r\u0119ki. To napi\u0119cie z ty\u0142u g\u0142owy, kt\u00f3re pojawia si\u0119 zawsze, gdy w pracy robi si\u0119 gor\u0105co. Brzmi znajomo?<br \/><br \/><\/p><\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><p>Si\u0119gasz po tabletk\u0119, ma\u015b\u0107, pr\u00f3bujesz odpocz\u0105\u0107 \u2013 i faktycznie, na chwil\u0119 robi si\u0119 lepiej. Ale b\u00f3l wraca. Cz\u0119sto silniejszy ni\u017c poprzednio.<br \/><br \/><\/p><\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Dlaczego tak si\u0119 dzieje?<br \/><br \/><\/div><div dir=\"auto\"><p>Bo b\u00f3l barku i szyi rzadko ma jedno, proste \u017ar\u00f3d\u0142o. To zwykle efekt domina \u2013 napi\u0119cia, kt\u00f3re zaczynaj\u0105 si\u0119 w jednym miejscu cia\u0142a, a kumuluj\u0105 w innym. Przewlek\u0142y stres, godziny przed komputerem, noszenie torebki na jednym ramieniu, p\u0142ytki oddech, zaburzone napi\u0119cie przepony \u2013 to wszystko zostawia \u015blad w tkankach i powi\u0119ziach ca\u0142ego cia\u0142a.<br \/><br \/><\/p><\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Z czasem powi\u0119\u017a \u2013 ta elastyczna \u201esie\u0107\u201d, kt\u00f3ra otacza mi\u0119\u015bnie \u2013 traci swoj\u0105 spr\u0119\u017cysto\u015b\u0107. Zaczyna ogranicza\u0107 ruch, a b\u00f3l staje si\u0119 przewlek\u0142y. Leki t\u0142umi\u0105 go na kilka godzin, ale nie usuwaj\u0105 przyczyny. Cia\u0142o dalej krzyczy \u2013 tylko ciszej.<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Osteopatia podchodzi do tego zupe\u0142nie inaczej.<br \/><br \/><\/div><div dir=\"auto\"><p>To nie jest masa\u017c, kt\u00f3ry Ci\u0119 rozlu\u017ani. To diagnostyka i terapia ca\u0142ego cia\u0142a. Podczas pierwszej wizyty nie pytamy tylko \u201egdzie boli\u201d. Pytamy, jak \u015bpisz, jak pracujesz, czy masz problemy z trawieniem, jak oddychasz, gdy siedzisz przy biurku.<br \/><br \/><\/p><\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><p>Bo cia\u0142o to system naczy\u0144 po\u0142\u0105czonych. I cz\u0119sto okazuje si\u0119, \u017ce napi\u0119ty bark ma swoje \u017ar\u00f3d\u0142o zupe\u0142nie gdzie indziej \u2013 w przeponie, w stawie skroniowo-\u017cuchwowym, w sposobie, w jaki reagujesz na stres.<\/p><\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><p>Gdy znajdziemy prawdziw\u0105 przyczyn\u0119 \u2013 cia\u0142o zaczyna si\u0119 regulowa\u0107. I b\u00f3l przestaje wraca\u0107.<br \/><br \/><\/p><\/div><\/div><\/div><div dir=\"auto\">Um\u00f3w si\u0119 na konsultacj\u0119 <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span> <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\" style=\"color: #008080;\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" style=\"color: #008080;\" tabindex=\"0\" role=\"link\" href=\"https:\/\/rejestracja.sano.wroclaw.pl\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">rejestracja.sano.wroclaw.pl<\/a><\/span><\/div><\/div><p><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\" style=\"color: #008080;\">\u00a0<\/span><\/p><\/div><\/div><\/div><\/div><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wr\u00f3\u0107 do Aktualno\u015bci https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-content\/uploads\/2026\/03\/Osteopata-Wroclaw-01.mp4 Twoje cia\u0142o wysy\u0142a sygna\u0142y od dawna. Ty po prostu nauczy\u0142a\u015b si\u0119 je ignorowa\u0107. Poranny b\u00f3l karku, kt\u00f3ry mija po kawie. Bark, kt\u00f3ry \u201estrzela\u201d przy ka\u017cdym ruchu r\u0119ki. To napi\u0119cie z ty\u0142u g\u0142owy, kt\u00f3re pojawia si\u0119 zawsze, gdy w pracy robi si\u0119 gor\u0105co. Brzmi znajomo? Si\u0119gasz po tabletk\u0119, ma\u015b\u0107, pr\u00f3bujesz odpocz\u0105\u0107 \u2013 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"zakra_page_container_layout":"customizer","zakra_page_sidebar_layout":"customizer","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":null,"zakra_menu_item_hover_color":null,"zakra_menu_item_active_color":null,"zakra_menu_active_style":"","zakra_page_header":true,"footnotes":""},"categories":[64],"tags":[],"class_list":["post-21477","post","type-post","status-publish","format-standard","hentry","category-aktualnosci"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/posts\/21477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/comments?post=21477"}],"version-history":[{"count":8,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/posts\/21477\/revisions"}],"predecessor-version":[{"id":21486,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/posts\/21477\/revisions\/21486"}],"wp:attachment":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/media?parent=21477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/categories?post=21477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/tags?post=21477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}