{"id":21487,"date":"2026-03-24T10:40:13","date_gmt":"2026-03-24T10:40:13","guid":{"rendered":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/?p=21487"},"modified":"2026-03-24T10:41:38","modified_gmt":"2026-03-24T10:41:38","slug":"kobido-japonska-sztuka-mlodosci","status":"publish","type":"post","link":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/kobido-japonska-sztuka-mlodosci\/","title":{"rendered":"KOBIDO japo\u0144ska sztuka m\u0142odo\u015bci"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21487\" class=\"elementor elementor-21487\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-116da0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"116da0f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92d2068\" data-id=\"92d2068\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4399ce elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f4399ce\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/centrumbobath\/aktualnosci\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Wr\u00f3\u0107 do Aktualno\u015bci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f195369 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f195369\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35942ca\" data-id=\"35942ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd0105b elementor-widget elementor-widget-video\" data-id=\"fd0105b\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-content\/uploads\/2026\/03\/Masaz-Kobido-Wroclaw.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e7e4ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e7e4ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b8dddb\" data-id=\"5b8dddb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be944f9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"be944f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div dir=\"auto\">Twoja twarz pami\u0119ta ka\u017cdy stres \u2013 dos\u0142ownie. <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t81\/1\/16\/1f60c.png\" alt=\"\ud83d\ude0c\" width=\"16\" height=\"16\" \/><\/span><\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><br \/>Zm\u0119czenie, napi\u0119cie, godziny przed ekranem, brak snu\u2026 To wszystko odk\u0142ada si\u0119 na Twojej twarzy. Sk\u00f3ra traci blask, owal staje si\u0119 mniej wyra\u017any, policzki jakby opad\u0142y. I cho\u0107 cz\u0119sto my\u015blimy, \u017ce to tylko kwestia wieku \u2013 prawda jest taka, \u017ce to tak\u017ce efekt codziennych napi\u0119\u0107, kt\u00f3re nosimy w sobie.<br \/><br \/><\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Wyobra\u017a sobie masa\u017c, kt\u00f3ry nie tylko relaksuje, ale te\u017c uj\u0119drnia, liftinguje i roz\u015bwietla Twoj\u0105 twarz. Bez igie\u0142. Bez skalpela. Bez okresu rekonwalescencji.<br \/><br \/><\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">To Kobido \u2013 jedna z najstarszych japo\u0144skich technik piel\u0119gnacji twarzy, kt\u00f3rej historia si\u0119ga ponad 500 lat. Nie bez powodu nazywa si\u0119 j\u0105 \u201ejapo\u0144skim liftingiem\u201d. To nie chwilowy trend, ale prawdziwy rytua\u0142 przekazywany w Japonii z pokolenia na pokolenie.<br \/><br \/><\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Co si\u0119 dzieje podczas zabiegu? <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4f\/1\/16\/1f447.png\" alt=\"\ud83d\udc47\" width=\"16\" height=\"16\" \/><\/span><\/div><div dir=\"auto\">Specjalne uciski, g\u0142askania i wibracje stymuluj\u0105 mi\u0119\u015bnie twarzy, pobudzaj\u0105 kr\u0105\u017cenie i produkcj\u0119 kolagenu. Mi\u0119\u015bnie s\u0105 rozlu\u017aniane i modelowane, sk\u00f3ra natychmiast zyskuje zdrowy blask, a owal twarzy staje si\u0119 wyra\u017aniejszy. Efekt? Wychodzisz nie tylko wypocz\u0119ta, ale i\u2026 m\u0142odziej wygl\u0105daj\u0105ca.<\/div><\/div><\/div><div dir=\"auto\"><br \/>Um\u00f3w si\u0119 na wizyt\u0119 <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span> <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\" style=\"color: #008080;\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" style=\"color: #008080;\" tabindex=\"0\" role=\"link\" href=\"https:\/\/rejestracja.sano.wroclaw.pl\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">rejestracja.sano.wroclaw.pl<\/a><\/span><\/div><\/div><p><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\" style=\"color: #008080;\">\u00a0<\/span><\/p><\/div><\/div><\/div><\/div><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wr\u00f3\u0107 do Aktualno\u015bci https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-content\/uploads\/2026\/03\/Masaz-Kobido-Wroclaw.mp4Twoja twarz pami\u0119ta ka\u017cdy stres \u2013 dos\u0142ownie. Zm\u0119czenie, napi\u0119cie, godziny przed ekranem, brak snu\u2026 To wszystko odk\u0142ada si\u0119 na Twojej twarzy. Sk\u00f3ra traci blask, owal staje si\u0119 mniej wyra\u017any, policzki jakby opad\u0142y. I cho\u0107 cz\u0119sto my\u015blimy, \u017ce to tylko kwestia wieku \u2013 prawda jest taka, \u017ce to tak\u017ce efekt codziennych napi\u0119\u0107, kt\u00f3re [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"zakra_page_container_layout":"customizer","zakra_page_sidebar_layout":"customizer","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":null,"zakra_menu_item_hover_color":null,"zakra_menu_item_active_color":null,"zakra_menu_active_style":"","zakra_page_header":true,"footnotes":""},"categories":[64],"tags":[],"class_list":["post-21487","post","type-post","status-publish","format-standard","hentry","category-aktualnosci"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/posts\/21487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/comments?post=21487"}],"version-history":[{"count":4,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/posts\/21487\/revisions"}],"predecessor-version":[{"id":21492,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/posts\/21487\/revisions\/21492"}],"wp:attachment":[{"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/media?parent=21487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/categories?post=21487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sano.wroclaw.pl\/centrumbobath\/wp-json\/wp\/v2\/tags?post=21487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}